- Commemorative t-shirt for the first 2,000 registrants
- Awards and prizes to participants and fundraisers
- Low-impact aerobic warm-up from 9 a.m. - 9:15 a.m. suitable for all ages
- Race kit
- Free refreshments for participants
- Medical Pharmacies 1k walk
- Nissan Canada Foundation 5k walk
- MonsterMortgage.ca 5k run
- Single loop, marshalled paved course each kilometre marked
First aid staff will be at the start/finish line.
Bring a refillable water bottle and dress for the weather, including hat and protective sun screen.
Free "downtown" parking!
The first 300 cars get to park for free at Metro Hall! Be sure to enter off of Wellington Street and arrive before 9 a.m. Note: Cars will not be able to exit the garage until after 11 a.m.