What to Feed Your Worms
While not all are included below, all vegetables, fruits and grains can be used.
apples
artichokes
asparagus
bagels
bananas
beans
beets
berries
bread
broccoli
brussels sprouts
buckwheat
hulls
cabbage
carrots
celery
citrus
coffee grounds and filter
chopped corn cobs
cucumber
cut flowers
egg shells (crushed)
grapes
grapefruit
lettuce
lemons
melons
onions
oats and oatmeal
pears
peanut hulls
pineapple
potatoes
pumpkins
rice
squash
tea leaves
teabags
tomatoes
turnips
zucchini
Do Not Compost
butter
bones
cheese
chicken
fish scraps
lard
margarine
mayonnaise
meat scraps
milk
peanut butter
salad dressing
sour cream
vegetable oil
yogurt
Adapted from materials produced by the Seattle Tilth Association, the Seattle Solid Waste Utility and the Recycling Council of Ontario.