Learn about Fitness Programs offered by the City of Toronto.
This group of programs is based on a training model which focuses on cardio and/or strength, aiming to improve every day movements through muscle control, balance, range of motion, and mobility.
Programs may include: Functional Fit; and Mobility and Strength: Chair
This group of programs is suitable for all fitness levels. Classes focus on muscle strengthening and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands.
Programs may include: Body Strength, Mobility and Strength: Chair, and Stretch and Strength.
This group of programs is suitable for all fitness levels. Classes focus on muscle strengthening and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands.
Programs may include: Body Strength, Mobility and Strength: Chair, and Stretch and Strength.
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