If you are well:
- Protect yourself by getting the H1N1 and seasonal flu shots. Vaccinations are available through many doctors' offices, community health centres and walk-in clinics. Some employers will be hosting vaccination clinics in the workplace.
- The H1N1 and seasonal flu vaccines are recommended for pregnant and breastfeeding women. Learn about what is safe for you and your baby.
If you are feeling ill:
- Stay away from work, school and public places.
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Learn about the symptoms of the flu, when to seek medical help, and how to take care of yourself.
The following resources are helpful – consider posting them up in your home:
This site provides basic information only. It must not take the place of medical advice, diagnosis or treatment. Always talk to a health care professional before you make any changes to your diet, lifestyle or treatment.
Last updated January 2010