Some types of fish and shellfish contain mercury and other contaminants. Mercury is a toxin that is harmful to our bodies. Here is an extended list to help you to be carefully choose fish that are lowest in mercury and best for the environment.
List of Fish Species (PDF)
The list is also available in a number of other languages.
- Arabic (PDF)
- Chinese (PDF)
- Croatian (PDF)
- Farsi (PDF)
- French (PDF)
- Gujarati (PDF)
- Hindi (PDF)
- Italian (PDF)
- Korean (PDF)
- Portuguese (PDF)
- Punjabi (PDF)
- Russian (PDF)
- Serbian (PDF)
- Somali (PDF)
- Spanish (PDF)
- Tagalog (PDF)
- Tamil (PDF)
- Urdu (PDF)
- Vietnamese (PDF)
Last updated March 2010