Get Healthier... One step at a time
If getting healthier seems like a big challenge, focus on small steps. A small step could be:
- Take a 10 minute walk
- Eat a vegetable for a snack
- Make a plan to quit smoking
- Talk to a doctor about cancer screening
Focus on one small step at a time and add more steps as you go. Before you know it, you’ll have less stress and more energy to enjoy life. Every step counts.
Ready to Make a Small Change?
Choose a small step to improve your health and give it a try. Need ideas? Visit our Small Steps Ideas page. Come back to pick a new one when you are ready.
Want to Know More?
- Be Active. Learn more about walking.
- Eat Well. Learn more about healthy eating.
- Be Smoke-Free. Learn more about quitting smoking and smoke-free living.
- Get Screened for Cancer
Learn more about cancer screening and prevention.
Highlights
Working outdoors? Be sun safe!
Take a quiz to test your sun safety smarts.
Check Out a Farmers' Market
In Toronto, some Farmers' Markets are open year round. Many more are opening in June, and as early as May. Buy local, enjoy the freshest ingredients and support your local economy. Find a Farmers' Market near you.
Get Healthier Toronto! Videos
Take small steps to build healthy habits. Every step counts.
Get Active
Healthy Eating
Healthy LifestyleContact us
Contact us if you have any feedback or questions.
E-mail: gethealthier@toronto.ca
Phone: 416-338-7600
Last updated June 2012
