Get Healthier... One step at a time
If getting healthier seems like a big challenge, focus on small steps. A small step could be:
- Take a 10 minute walk
- Eat a vegetable for a snack
- Make a plan to quit smoking
- Talk to a doctor about cancer screening
Focus on one small step at a time and add more steps as you go. Before you know it, you’ll have less stress and more energy to enjoy life. Every step counts.
Want to Know More?
Last updated June 2012