Healthy Measures - Toronto Public Health

Healthy Measures

Additional Resources

Be Active, Eat Well, Be Yourself - 10 Steps to a healthier you (PDF file size 203KB)
Ten tips to help you be more physically active, eat well, and boost your self-esteem.
Progress Monitoring Sheet (PDF file size 470KB)
A progress chart to help you set simple goals and monitor your success.
Check Your Healthy Measures - Tick Sheet
(PDF file size 151KB)
Check off each measure you take to be active, eat well and feel great!