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Older Adults - Injury Prevention |
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Falls can happen because of changes, to you or your surroundings. The more changes that happen the more at risk you are of falling.
Help prevent a fall. Follow these 12 tips to reduce your risk.
1. Exercise regularly
Regular exercise helps to maintain muscle tone, bone strength and flexibility, which reduces the risk of injuries.
2. Eat balanced meals
It is important to eat three well balanced meals per day. Follow Canada's Food Guide.
3. Have regular health check-ups
Changes in your vision, hearing, bones and muscles could lead to a fall. If you slip, trip or fall, visit your doctor
4. Use medication safely
Use medications as prescribed by your doctor. Check with your doctor before using over the counter medications, vitamins, minerals and herbal remedies.
5. Wear supportive footwear
Wear low heeled footwear with non-skid soles indoors and outdoors.
6. Use walking aids correctly
If you require a cane or walker, make sure they are in good condition and fitted for you and your needs.
7. Remove clutter
Clear objects from hallways, doorways and areas you walk.
8. Secure rugs
Avoid small rugs or mats that could slide or bunch up and cause someone to slip, trip or fall.
9. Light up your path
Use night lights to brighten dark hallways, bathrooms and stairways.
10. Do a home safety check
Check your home and make simple changes to make it safe. Use handrails, night-lights, grab bars and non skid bathmats.
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11. Take time for friends
Take time to do what you enjoy. Friends and family will help you keep active.
12. Avoid rushing
Take your time and plan ahead. This will help you watch for hazards.
| For more information on falls prevention, call 3-1-1
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Last updated March 2011
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