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# Injury Prevention
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Older Adults
 
Caring for Your Eyes
Caring for Your feet
Tips to prevent a fall
What to do if you fall
How to get up from a chair, sofa or bed
Cane safety
Winter safety
Questions to ask your Doctor & Pharmacist
Medication safety
Gifts of safety
Physical activity
Home safety tips
Make a Splash!
   
Glossary of terms
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sample Live to your full potential
Celebrate good health and longevity. Practise healthy lifestyle choices by being active, eating well and staying safe. Learn how. View the "Make a Splash!" campaign materials.
Be Active!
Physical activity can help you sleep and have more energy.
Eat Well!
Create great tasting, nutritious meals.
Stay Safe!
Safety tips to keep you and your home safe and free of hazards.
Highlights
Step Ahead to Falls Prevention in Older Adults Program
This program provides training on falls prevention strategies for health care providers and caregivers who work with seniors. It includes training on the Home Support Exercise Program© designed specifically for frail older adults.

Find out more about this program and how to register.
Caring for Your Eyes!
Having yearly eye exams is the first and most important step in protecting your eyes and improving your vision. It's your health. Learn how to care for your eyes!
Caring for Your Feet!
Your feet are hard working parts of your body. There are many advantages to good foot care. One of the best ways to avoid trouble with your feet is to practise preventative care. Learn how to care for your feet.
For more information on falls prevention, call 3-1-1

Last updated December 2012

 
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