Most falls occur in and around the home. Make simple modifications to reduce your risk of a fall.

Here are some safety tips to keep your home free of hazards:

Bathroom:

• Install a non-skid mat, runner, strips or rubber mat in the bottom of the bathtub and shower
• Install grab bars in and around the bathtub, shower and toilet
• Consider a bath seat
• Use hand held shower head
• Consider a raised toilet seat to make getting on and off easier
• Ensure the hallway to the bathroom is well lit and clear of clutter

Bedroom:

• Keep eye glasses, hearing aids and/or mobility aids (cane, walker) within close reach from the bed
• Consider using cordless phones to eliminate rushing to the phone
• Keep a flashlight nearby in case of an emergency
• Have a lamp within arms reach of your bed
• Use a night light to provide a well lit path

Kitchen:

• Keep your pots and pans, canned goods and staple foods in locations and/or cupboards between knee and shoulder height
• Use non-slip wax, if you wax your floor
• Buy automatic shut off switches for appliances such as kettles, electric frying pans and toaster ovens

Living Room:

• Make sure area rugs and mats have a non-skid backing or are secured to the floor
• Arrange furniture so that you have a clear path
• Keep electrical cords out of the paths where you walk

Safety Check:

• Have a door viewer in addition to good lighting so you can see the people before opening the door
• Keep all doors and windows locked at all times
• Use night lights to brighten hallways, bathrooms and stairways
• Ask a friend or family member to be your "buddy", a person who you can call in case of concern
• Check the batteries in all smoke and carbon monoxide detectors on a regular basis
• If you are planning to be away, put lights on timers
• Ask someone to pick up your mail, cut your lawn or shovel your snow, when you are away

Additional Resources
Public Health Agency of Canada

• 12 steps to stair safety at home
• The Safe Living Guide

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Last updated March 2011