Moving on the Spot - Toronto Public Health

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Moving on the Spot

For families

For teachers

Moving on the Spot

Get kids moving and have fun! Any time, any place!

Have fun with children moving; anytime any place.

For children 4 to 12 years.
A collection of ready-made stretch and movement sessions which require little space and no special equipment.
Can be done "on the spot" in just 5 - 10 minutes.
Can be used by anyone who wants to be physically active with this age group.

Resource for Families
Family Fun in 5 minutes

"Moving on the Spot" Poster format - two movement sessions, available in three languages: Tamil, Chinese and Spanish.

Resource for Teachers
A 10 minute classroom workout towards Daily Physical Activity

"Moving on the Spot" Poster format - two 10 minute movement sessions

Moving on the Spot encourages the development of physical activity skills for children. Regular physical activity helps children maintain a healthy weight, prevent heart and bone disease, and enhances children's self-esteem, social skills and academic performance.

Last updated March 2011