City of Toronto: Thinking about quitting smoking

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		Smoke-free Living
		Did you know when you stop smoking your body will experience benefits within 20 minutes after quitting? Blood pressure drops to normal Pulse rate drops to normal Temperature of hands and feet increase to normal 8 hours after quitting Blood oxygen level increases to normal 48 hours after quitting Sense of smell and taste improves 72 hours after quitting Lung capacity increases, making breathing easier 2 weeks onwards Increased energy and stamina Decreased coughing, sinus congestion and shortness of breath Last updated March 2010

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