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# Smoke-free Living
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# Quitting smoking
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* * Smoke-free Living *
* * Thinking about quitting smoking? Are you tired of smoking cigarettes. the cough, the smell, the cost, standing out in the cold, the nagging of loved ones? Is it time to think about quitting?

Many people find it hard to stop smoking, but even if you're someone who's quit before and started again, don't lose hope!! Many people quit smoking every day and you can too!

Why Quit?
If you are not sure about quitting, complete the Why Quit?...Pros and Cons chart, then take a good look. How do your pros and cons of smoking and your pros and cons of quitting compare?

Reasons for Quitting Think about the reasons you have for quitting.
  • how you'll spend your extra money
  • how good you'll feel about yourself
  • how much better your clothes will smell
  • how much more energy you'll have
  • how much fresher your breath will be
Now where do you go from here?


Last updated March 2010

 
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