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Vegetables and Fruit...The Invite Us Along! Campaign |
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Did you know?
Asparagus is a good source of folate.
One half cup of asparagus provides 16% of the Recommended Daily Intake.
Buying
- Choose asparagus with bright green, firm stalks and tightly closed tips.
- Avoid asparagus with white ends because the white portion is not edible.
Storing
- Store asparagus by wrapping the bottom of the stalks in a damp paper towel.
- Wrap in a plastic bag and refrigerate for up to 3 days.
Preparing
- To prepare, snap off the end of each stalk and wash thoroughly.
- Asparagus can be steamed, boiled, oven-roasted, stir-fried or grilled.
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