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Vegetables and Fruit...The Invite Us Along! Campaign |
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Did you know?
Blueberries are a source of vitamin C.
One half cup of blueberries provides 12% of the Recommended Daily Intake for vitamin C.
Buying
- Choose blueberries that are firm, uniformly blue and free of mould.
Storing
- Store blueberries unwashed in the refrigerator for a few days.
- Remove any damaged berries to prevent the spread of mould.
- Wash and dry blueberries before freezing.
Preparing
- To prepare, wash blueberries gently in cold water.
Serving
- They are delicious when fresh, mixed in fruit salads or used as a topping for cereals, yogourt, pancakes and waffles. Use frozen blueberries in baked goods or smoothies.
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