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Vegetables and Fruit...The Invite Us Along! Campaign |
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Did you know?
Carrot is an excellent source of vitamin A.
One medium carrot provides 73% of the Recommended Daily Intake for vitamin A.
Buying
- Choose carrots that are firm, crisp and free of
green spots.
Storing
- Store in a plastic bag in the refrigerator crisper for up to three weeks.
- Remove the leafy green tops from fresh bunched carrots before storing.
Preparing
- To prepare, rinse and scrub carrots with a vegetable brush. Scrape lightly rather than peel the skin to retain the many nutrients just below the carrot's surface.
- Carrots can be steamed, stir-fried, pan-roasted or eaten raw with any meal.
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