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Vegetables and Fruit...The Invite Us Along! Campaign |
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Did you know?
Sugar snap peas are a good source of vitamin C, iron and potassium. Ten sugar snap pea pods equals one serving of vegetables and fruit.
Buying
- Choose sugar snap peas that have plump pods with firm, smooth and crisp skin.
- The colouring should be an even medium to dark-green.
Storing
- Store unwashed peas in a bag with holes in refrigerator crisper for up to three days.
- They can be frozen and kept for up to one year.
Preparing
- Rinse pods and trim off ends.
- Whole sugar snap peas can be eaten raw.
- Sugar snap peas may be steamed or stir-fried, or used in a salad, omelet, soup or stew.
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