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Walk into Health |
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Borrow one of these books or DVDs recommended by Toronto Public Health at your local library.
Chiwalking: the Five Mindful Steps for Lifelong Health and Energy
Danny Dreyer and Katherine Dreyer, 2006
613.7176 DRE
Fitness Walking, 2nd ed.
Therese Iknoian, 2005
613.7176 IKN
Pedometer Walking
Mark Fenton and David Bassett Jr. with Tracy Teare, 2006
613.7176 FEN
Walk Away the Pounds:
The Breakthrough Six-Week Program that Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting.
Leslie Sansone and Rowan Jacobsen, 2005
613.7176 SAN
Walk Your Way Through Menopause: 14 Programs to Get in Shape, Boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
Maggie Spilner, 2005
618.175 SPI
Walking for Fitness: the Low-Impact Workout that Tones and Shapes
Nina Barough, 2003
613.7176 BAR
Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness
Mark Fenton, 2001
613.7176 FEN
Walking Through Pregnancy and Beyond:
How Expectant and New Moms Can Walk Their Way through Happy and Healthy Pregnancy and First Year
Mark Fenton, Lisa Fenton, and Tracy Teare, 2004
618.244 FEN
Older Adults Walk & Firm with Leslie Sansone Current
2005
613.7176 OLD
Walk Aerobics for Seniors
2005
613.7176 WAL
Find where to get these resources at the Toronto Public Library website
This list is produced by the Building Physically Active Communities Project in partnership with: Toronto Catholic District School Board, Toronto District School Board, Toronto Parks, Forestry and Recreation, Toronto Public Health, Toronto Public Library and community volunteers.
Individuals should use their own judgement and/or consult a physician
to determine if it is appropriate to participate in any physical activity programs.
Last updated November 2010
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