Fitness & Wellness

Becoming one with your healthy side...

Parks, Forestry & Recreation strives to assist residents in their quest for healthy bodies and lifestyles. Fitness programs are offered at many different levels for many different age groups. From Aerobics to muscle conditioning, there is something for everyone. As well, located throughout the city is a variety of fitness centres and weight rooms to choose from. With busy schedules, a wide selection of programs is available to accommodate anyone's hectic life.

Announcements

The Weight & Cardio Room at St. Lawrence Community Centre will be closed from April 2 to Nov 30, 2013.

Train amongst world class athletes!

The nature and character of the Toronto Track & Field Centre lends itself to both daily training and high calibre track and field competitions. In total, the combined indoor/ outdoor facilities occupy approximately 14 acres of land (fronting on Steeles Avenue West). Grab your spikes and come on out today!

Aquafit - a new way to get active

Aquafit is an excellent water workout to aid with the development of cardiovascular and respiratory fitness, while providing multiple benefits toward achieving greater overall health. Aquafit enables participants to work at their own pace and ability level as part of the group.