You've probably heard that yoga is good for you. Maybe a friend, family member, or a work colleague has been raving about the wonders upon the yoga mat. Perhaps you've tried yoga and discovered that it makes you feel revitalized and refreshed. But did you know that added benefits of practicing yoga include improved flexibility, strength, muscle tone, pain prevention and better breathing? Not to mention mental calmness, stress reduction, and body awareness -- so grab a yoga mat and head out to the fitness facility nearest to you.
- Yoga - Adult
- Combat fatigue, release tension and day-to-day stress. Gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning muscles. May be required to supply your own mat.
- Yoga - Child
- Combat fatigue and release tension and day-to-day stress. Gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning the muscles. May be required to supply your own mat.
- Yoga - Older Adult
- Combat fatigue, release tension and day-to-day stress. Gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning muscles. May be required to supply your own mat.
- Yoga - Youth
- Combat fatigue, release tension and day-to-day stress. Gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning muscles. May be required to supply your own mat.