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The schedules show program times for four-week periods. Please click below on the name of the facility for more scheduling information.


Albion Pool and Health Club

Program Sun Mon Tue Wed Thu Fri Sat
Boot Camp (16 yrs +)
Jul 15 to Jul 21
          6:30 - 7:30pm  
Boot Camp (16 yrs +)
Jul 22 to Jul 28
          6:30 - 7:30pm  
Boot Camp (16 yrs +)
Jul 29 to Aug 4
          6:30 - 7:30pm  
Boot Camp (16 yrs +)
Aug 5 to Aug 11
          6:30 - 7:30pm  
Step (16 yrs +)
Jul 15 to Jul 21
  9 - 10am
6:30 - 7:30pm
  9:15 - 10:15am      
Step (16 yrs +)
Jul 22 to Jul 28
  9 - 10am
6:30 - 7:30pm
  9:15 - 10:15am      
Step (16 yrs +)
Jul 29 to Aug 4
  9 - 10am
6:30 - 7:30pm
  9:15 - 10:15am      
Step (16 yrs +)
Aug 5 to Aug 11
      9:15 - 10:15am      

Annette Community Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio and Sculpt (19 yrs +)
Jul 15 to Jul 21
            9:15 - 10:15am
Cardio and Sculpt (19 yrs +)
Jul 22 to Jul 28
            9:15 - 10:15am
Cardio and Sculpt (19 yrs +)
Jul 29 to Aug 4
            9:15 - 10:15am
Cardio and Sculpt (19 yrs +)
Aug 5 to Aug 11
            9:15 - 10:15am

Beaches Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
      7 - 8pm      
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
      7 - 8pm      
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
      7 - 8pm      
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
      7 - 8pm      

Brown Community Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
          9:30 - 10:30am  
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
          9:30 - 10:30am  
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
          9:30 - 10:30am  
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
          9:30 - 10:30am  
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
  9:30 - 10:30am          
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
  9:30 - 10:30am          
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
  9:30 - 10:30am          
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
  9:30 - 10:30am          

Cummer Park Community Centre

Program Sun Mon Tue Wed Thu Fri Sat
Body Sculpt (16 yrs +)
Jul 15 to Jul 21
    6:45 - 7:45am        
Body Sculpt (16 yrs +)
Jul 22 to Jul 28
    6:45 - 7:45am        
Body Sculpt (16 yrs +)
Jul 29 to Aug 4
    6:45 - 7:45am        
Body Sculpt: Core (16 yrs +)
Jul 15 to Jul 21
          1:30 - 2:30pm  
Body Sculpt: Core (16 yrs +)
Jul 22 to Jul 28
          1:30 - 2:30pm  
Body Sculpt: Core (16 yrs +)
Jul 29 to Aug 4
          1:30 - 2:30pm  
Body Sculpt: Core (16 yrs +)
Aug 5 to Aug 11
          1:30 - 2:30pm  
Body Sculpt: Lower Body (16 yrs +)
Jul 15 to Jul 21
            10:05 - 11:05am
Body Sculpt: Lower Body (16 yrs +)
Jul 22 to Jul 28
            10:05 - 11:05am
Body Sculpt: Lower Body (16 yrs +)
Jul 29 to Aug 4
            10:05 - 11:05am
Body Sculpt: Lower Body (16 yrs +)
Aug 5 to Aug 11
            10:05 - 11:05am
Boot Camp (16 yrs +)
Jul 15 to Jul 21
      5:45 - 6:45pm      
Boot Camp (16 yrs +)
Jul 22 to Jul 28
      5:45 - 6:45pm      
Boot Camp (16 yrs +)
Jul 29 to Aug 4
      5:45 - 6:45pm      
Boot Camp (16 yrs +)
Aug 5 to Aug 11
      5:45 - 6:45pm      
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
      8:40 - 9:40am      
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
      8:40 - 9:40am      
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
      8:40 - 9:40am      
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
      8:40 - 9:40am      
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
    8:40 - 9:40am        
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
    8:40 - 9:40am        
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
    8:40 - 9:40am        
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
    8:40 - 9:40am        
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
      6:45 - 7:45am      
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
      6:45 - 7:45am      
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
      6:45 - 7:45am      
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
      6:45 - 7:45am      
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
          6:45 - 7:45am  
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
          6:45 - 7:45am  
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
          6:45 - 7:45am  
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
          6:45 - 7:45am  
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
            9 - 10am
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
            9 - 10am
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
            9 - 10am
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
            9 - 10am
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
10:05 - 11:05am            
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
10:05 - 11:05am            
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
10:05 - 11:05am            
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
10:05 - 11:05am            
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
  6:45 - 7:45am          
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
  6:45 - 7:45am          
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
  6:45 - 7:45am          
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
  9:45 - 10:45am          
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
  9:45 - 10:45am          
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
  9:45 - 10:45am          
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
      9:45 - 10:45am      
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
      9:45 - 10:45am      
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
      9:45 - 10:45am      
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
      9:45 - 10:45am      
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
          9:45 - 10:45am  
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
          9:45 - 10:45am  
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
          9:45 - 10:45am  
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
          9:45 - 10:45am  
Gentle Fit (16 yrs +)
Jul 15 to Jul 21
      2 - 3pm      
Gentle Fit (16 yrs +)
Jul 22 to Jul 28
      2 - 3pm      
Gentle Fit (16 yrs +)
Jul 29 to Aug 4
      2 - 3pm      
Gentle Fit (16 yrs +)
Aug 5 to Aug 11
      2 - 3pm      
Gentle Fit (16 yrs +)
Jul 15 to Jul 21
        2 - 3pm    
Gentle Fit (16 yrs +)
Jul 22 to Jul 28
        2 - 3pm    
Gentle Fit (16 yrs +)
Jul 29 to Aug 4
        2 - 3pm    
Gentle Fit (16 yrs +)
Aug 5 to Aug 11
        2 - 3pm    
Step (16 yrs +)
Jul 15 to Jul 21
  8:40 - 9:40am          
Step (16 yrs +)
Jul 22 to Jul 28
  8:40 - 9:40am          
Step (16 yrs +)
Jul 29 to Aug 4
  8:40 - 9:40am          
Step (16 yrs +)
Jul 15 to Jul 21
  5:45 - 6:45pm          
Step (16 yrs +)
Jul 22 to Jul 28
  5:45 - 6:45pm          
Step (16 yrs +)
Jul 29 to Aug 4
  5:45 - 6:45pm          
Zumba (16 yrs +)
Jul 15 to Jul 21
        5:45 - 6:45pm    
Zumba (16 yrs +)
Jul 22 to Jul 28
        5:45 - 6:45pm    
Zumba (16 yrs +)
Jul 29 to Aug 4
        5:45 - 6:45pm    
Zumba (16 yrs +)
Aug 5 to Aug 11
        5:45 - 6:45pm    
Zumba (16 yrs +)
Jul 15 to Jul 21
          8:30 - 9:30am  
Zumba (16 yrs +)
Jul 22 to Jul 28
          8:30 - 9:30am  
Zumba (16 yrs +)
Jul 29 to Aug 4
          8:30 - 9:30am  
Zumba (16 yrs +)
Aug 5 to Aug 11
          8:30 - 9:30am  

East York Community Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
      5:45 - 6:45pm     9:30 - 10:30am
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
      5:45 - 6:45pm     9:30 - 10:30am
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
      5:45 - 6:45pm     9:30 - 10:30am
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
      5:45 - 6:45pm     9:30 - 10:30am
Cardio Kickboxing (16 yrs +)
Jul 15 to Jul 21
  5:45 - 6:45pm          
Cardio Kickboxing (16 yrs +)
Jul 22 to Jul 28
  5:45 - 6:45pm          
Cardio Kickboxing (16 yrs +)
Jul 29 to Aug 4
  5:45 - 6:45pm          
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
9:30 - 10:30am9:30 - 10:30am   9:30 - 10:30am9:30 - 10:30am5:45 - 6:45pm  
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
9:30 - 10:30am9:30 - 10:30am   9:30 - 10:30am9:30 - 10:30am5:45 - 6:45pm  
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
9:30 - 10:30am9:30 - 10:30am   9:30 - 10:30am9:30 - 10:30am5:45 - 6:45pm  
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
9:30 - 10:30am     9:30 - 10:30am9:30 - 10:30am5:45 - 6:45pm  
Step (16 yrs +)
Jul 15 to Jul 21
        5:45 - 6:45pm    
Step (16 yrs +)
Jul 22 to Jul 28
        5:45 - 6:45pm    
Step (16 yrs +)
Jul 29 to Aug 4
        5:45 - 6:45pm    
Step (16 yrs +)
Aug 5 to Aug 11
        5:45 - 6:45pm    

Eglinton St. George United Church

Program Sun Mon Tue Wed Thu Fri Sat
Cardio Low Impact (60 yrs +)
Jul 15 to Jul 21
    1:30 - 2:30pm   1:30 - 2:30pm    
Cardio Low Impact (60 yrs +)
Jul 22 to Jul 28
    1:30 - 2:30pm   1:30 - 2:30pm    
Cardio Low Impact (60 yrs +)
Jul 29 to Aug 4
    1:30 - 2:30pm   1:30 - 2:30pm    
Cardio Low Impact (60 yrs +)
Aug 5 to Aug 11
    1:30 - 2:30pm   1:30 - 2:30pm    

Fairmount Park Community Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
    6:30 - 7:30pm   6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
    6:30 - 7:30pm   6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
    6:30 - 7:30pm   6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
    6:30 - 7:30pm   6:30 - 7:30pm    

Gus Ryder Pool and Health Club

Program Sun Mon Tue Wed Thu Fri Sat
Cardio & Sculpt (16 yrs +)
Jul 15 to Jul 21
    6:30 - 7:30pm        
Cardio & Sculpt (16 yrs +)
Jul 22 to Jul 28
    6:30 - 7:30pm        
Cardio & Sculpt (16 yrs +)
Jul 29 to Aug 4
    6:30 - 7:30pm        
Cardio & Sculpt (16 yrs +)
Aug 5 to Aug 11
    6:30 - 7:30pm        
Cardio Kickbox (16 yrs +)
Jul 15 to Jul 21
        5:15 - 6:15pm    
Cardio Kickbox (16 yrs +)
Jul 22 to Jul 28
        5:15 - 6:15pm    
Cardio Kickbox (16 yrs +)
Jul 29 to Aug 4
        5:15 - 6:15pm    
Cardio Kickbox (16 yrs +)
Aug 5 to Aug 11
        5:15 - 6:15pm    
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
12 - 1pm            
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
12 - 1pm            
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
12 - 1pm            
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
12 - 1pm            
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
    5:30 - 6:30pm        
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
    5:30 - 6:30pm        
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
    5:30 - 6:30pm        
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
    5:30 - 6:30pm        
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
    12 - 1pm        
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
    12 - 1pm        
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
    12 - 1pm        
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
    12 - 1pm        
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
    9:15 - 10:15am        
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
    9:15 - 10:15am        
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
    9:15 - 10:15am        
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
    9:15 - 10:15am        
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
      8 - 9am      
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
      8 - 9am      
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
      8 - 9am      
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
      8 - 9am      
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
      6 - 7:15pm      
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
      6 - 7:15pm      
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
      6 - 7:15pm      
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
      6 - 7:15pm      
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
        9:15 - 10:15am    
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
        9:15 - 10:15am    
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
        9:15 - 10:15am    
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
        9:15 - 10:15am    
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
          8 - 9am  
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
          8 - 9am  
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
          8 - 9am  
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
          8 - 9am  
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
            9:15 - 10:30am
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
            9:15 - 10:30am
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
            9:15 - 10:30am
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
            9:15 - 10:30am
Gentle Fit (16 yrs +)
Jul 15 to Jul 21
        10:30 - 11:30am    
Gentle Fit (16 yrs +)
Jul 22 to Jul 28
        10:30 - 11:30am    
Gentle Fit (16 yrs +)
Jul 29 to Aug 4
        10:30 - 11:30am    
Gentle Fit (16 yrs +)
Aug 5 to Aug 11
        10:30 - 11:30am    
Gentle Fit (16 yrs +)
Jul 15 to Jul 21
  10:30 - 11:30am          
Gentle Fit (16 yrs +)
Jul 22 to Jul 28
  10:30 - 11:30am          
Gentle Fit (16 yrs +)
Jul 29 to Aug 4
  10:30 - 11:30am          
Step (16 yrs +)
Jul 15 to Jul 21
  9:15 - 10:15am          
Step (16 yrs +)
Jul 22 to Jul 28
  9:15 - 10:15am          
Step (16 yrs +)
Jul 29 to Aug 4
  9:15 - 10:15am          
Step (16 yrs +)
Jul 15 to Jul 21
  6:30 - 7:30pm          
Step (16 yrs +)
Jul 22 to Jul 28
  6:30 - 7:30pm          
Step (16 yrs +)
Jul 29 to Aug 4
  6:30 - 7:30pm          
Walk Fit (16 yrs +)
Jul 15 to Jul 21
      12 - 1pm      
Walk Fit (16 yrs +)
Jul 22 to Jul 28
      12 - 1pm      
Walk Fit (16 yrs +)
Jul 29 to Aug 4
      12 - 1pm      
Walk Fit (16 yrs +)
Aug 5 to Aug 11
      12 - 1pm      

Hillcrest Community Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
        6 - 7pm    
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
        6 - 7pm    
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
        6 - 7pm    
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
        6 - 7pm    

Kew Gardens

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
  9:15 - 10:15am   9:15 - 10:15am   9:15 - 10:15am  
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
  9:15 - 10:15am   9:15 - 10:15am   9:15 - 10:15am  
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
  9:15 - 10:15am   9:15 - 10:15am   9:15 - 10:15am  
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
  9:15 - 10:15am   9:15 - 10:15am   9:15 - 10:15am  
Cardio Kickboxing (16 yrs +)
Jul 15 to Jul 21
9:15 - 10:15am            
Cardio Kickboxing (16 yrs +)
Jul 22 to Jul 28
9:15 - 10:15am            
Cardio Kickboxing (16 yrs +)
Aug 5 to Aug 11
9:15 - 10:15am            

Mary McCormick Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
          9:30 - 10:30am  
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
          9:30 - 10:30am  
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
          9:30 - 10:30am  
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
          9:30 - 10:30am  
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
    6:30 - 7:30pm        
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
    6:30 - 7:30pm        
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
    6:30 - 7:30pm        
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
    6:30 - 7:30pm        
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
            10 - 11am
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
            10 - 11am
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
            10 - 11am
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
            10 - 11am
Cardio Low Impact (16 yrs +)
Jul 15 to Jul 21
      9:30 - 10:30am      
Cardio Low Impact (16 yrs +)
Jul 22 to Jul 28
      9:30 - 10:30am      
Cardio Low Impact (16 yrs +)
Jul 29 to Aug 4
      9:30 - 10:30am      
Cardio Low Impact (16 yrs +)
Aug 5 to Aug 11
      9:30 - 10:30am      
Cardio Mix and Sculpt (16 yrs +)
Jul 15 to Jul 21
  9:30 - 10:30am          
Cardio Mix and Sculpt (16 yrs +)
Jul 22 to Jul 28
  9:30 - 10:30am          
Cardio Mix and Sculpt (16 yrs +)
Jul 29 to Aug 4
  9:30 - 10:30am          
Cardio Mix and Sculpt (16 yrs +)
Aug 5 to Aug 11
  9:30 - 10:30am          

Matty Eckler Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Boot Camp (16 yrs +)
Jul 15 to Jul 21
    9:30 - 10:30am        
Boot Camp (16 yrs +)
Jul 22 to Jul 28
    9:30 - 10:30am        
Boot Camp (16 yrs +)
Jul 29 to Aug 4
    9:30 - 10:30am        
Boot Camp (16 yrs +)
Aug 5 to Aug 11
    9:30 - 10:30am        
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
  6:15 - 7:15pm   6:15 - 7:15pm      
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
  6:15 - 7:15pm   6:15 - 7:15pm      
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
  6:15 - 7:15pm   6:15 - 7:15pm      
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
      6:15 - 7:15pm      
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
  9:30 - 10:30am   9:30 - 10:30am      
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
  9:30 - 10:30am   9:30 - 10:30am      
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
  9:30 - 10:30am   9:30 - 10:30am      
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
      9:30 - 10:30am      
Cardio Kickboxing (16 yrs +)
Jul 15 to Jul 21
            9:30 - 10:30am
Cardio Kickboxing (16 yrs +)
Jul 22 to Jul 28
            9:30 - 10:30am
Cardio Kickboxing (16 yrs +)
Jul 29 to Aug 4
            9:30 - 10:30am
Cardio Kickboxing (16 yrs +)
Aug 5 to Aug 11
            9:30 - 10:30am

Memorial Pool and Health Club

Program Sun Mon Tue Wed Thu Fri Sat
Boot Camp (16 yrs +)
Jul 15 to Jul 21
    6:30 - 7:30am        
Boot Camp (16 yrs +)
Jul 22 to Jul 28
    6:30 - 7:30am        
Boot Camp (16 yrs +)
Jul 29 to Aug 4
    6:30 - 7:30am        
Boot Camp (16 yrs +)
Aug 5 to Aug 11
    6:30 - 7:30am        
Boot Camp (16 yrs +)
Jul 15 to Jul 21
        6:30 - 7:30am    
Boot Camp (16 yrs +)
Jul 22 to Jul 28
        6:30 - 7:30am    
Boot Camp (16 yrs +)
Jul 29 to Aug 4
        6:30 - 7:30am    
Boot Camp (16 yrs +)
Aug 5 to Aug 11
        6:30 - 7:30am    
Boot Camp (16 yrs +)
Jul 15 to Jul 21
        6 - 7pm    
Boot Camp (16 yrs +)
Jul 22 to Jul 28
        6 - 7pm    
Boot Camp (16 yrs +)
Jul 29 to Aug 4
        6 - 7pm    
Boot Camp (16 yrs +)
Aug 5 to Aug 11
        6 - 7pm    
Boot Camp (16 yrs +)
Jul 15 to Jul 21
            8 - 9am
Boot Camp (16 yrs +)
Jul 22 to Jul 28
            8 - 9am
Boot Camp (16 yrs +)
Jul 29 to Aug 4
            8 - 9am
Boot Camp (16 yrs +)
Aug 5 to Aug 11
            8 - 9am
Boot Camp (16 yrs +)
Jul 15 to Jul 21
  6 - 7pm          
Boot Camp (16 yrs +)
Jul 22 to Jul 28
  6 - 7pm          
Boot Camp (16 yrs +)
Jul 29 to Aug 4
  6 - 7pm          
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
    9:30 - 10:30am        
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
    9:30 - 10:30am        
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
    9:30 - 10:30am        
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
    9:30 - 10:30am        
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
    6 - 7pm        
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
        9:30 - 10:30am    
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
        9:30 - 10:30am    
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
        9:30 - 10:30am    
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
        9:30 - 10:30am    
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
  1:15 - 2:15pm          
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
  1:15 - 2:15pm          
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
  1:15 - 2:15pm          
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
  9:30 - 10:30am          
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
  9:30 - 10:30am          
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
  9:30 - 10:30am          
Gentle Fit (16 yrs +)
Jul 15 to Jul 21
        1:15 - 2:15pm    
Gentle Fit (16 yrs +)
Jul 22 to Jul 28
        1:15 - 2:15pm    
Gentle Fit (16 yrs +)
Jul 29 to Aug 4
        1:15 - 2:15pm    
Gentle Fit (16 yrs +)
Aug 5 to Aug 11
        1:15 - 2:15pm    
Osteo Fit (16 yrs +)
Jul 15 to Jul 21
      1:15 - 2:15pm      
Osteo Fit (16 yrs +)
Jul 22 to Jul 28
      1:15 - 2:15pm      
Osteo Fit (16 yrs +)
Jul 29 to Aug 4
      1:15 - 2:15pm      
Osteo Fit (16 yrs +)
Aug 5 to Aug 11
      1:15 - 2:15pm      
Step (16 yrs +)
Jul 15 to Jul 21
    8:15 - 9:15am        
Step (16 yrs +)
Jul 22 to Jul 28
    8:15 - 9:15am        
Step (16 yrs +)
Jul 29 to Aug 4
    8:15 - 9:15am        
Step (16 yrs +)
Aug 5 to Aug 11
    8:15 - 9:15am        
Step (16 yrs +)
Jul 15 to Jul 21
          9:30 - 10:30am  
Step (16 yrs +)
Jul 22 to Jul 28
          9:30 - 10:30am  
Step (16 yrs +)
Jul 29 to Aug 4
          9:30 - 10:30am  
Step (16 yrs +)
Aug 5 to Aug 11
          9:30 - 10:30am  

St. Lawrence Community Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (25 - 59 yrs)
Jul 15 to Jul 21
        6:30 - 7:30pm    
Cardio High/Low (25 - 59 yrs)
Jul 22 to Jul 28
        6:30 - 7:30pm    
Cardio High/Low (25 - 59 yrs)
Jul 29 to Aug 4
        6:30 - 7:30pm    
Cardio High/Low (25 - 59 yrs)
Aug 5 to Aug 11
        6:30 - 7:30pm    
Cardio Low Impact (25 yrs +)
Jul 15 to Jul 21
  9 - 10am   9 - 10am   9 - 10am  
Cardio Low Impact (25 yrs +)
Jul 22 to Jul 28
  9 - 10am   9 - 10am   9 - 10am  
Cardio Low Impact (25 yrs +)
Jul 29 to Aug 4
  9 - 10am   9 - 10am   9 - 10am  
Cardio Low Impact (25 yrs +)
Aug 5 to Aug 11
      9 - 10am   9 - 10am  
Step (19 yrs +)
Jul 15 to Jul 21
            10:15 - 11:15am
Step (19 yrs +)
Jul 22 to Jul 28
            10:15 - 11:15am
Step (19 yrs +)
Jul 29 to Aug 4
            10:15 - 11:15am
Step (19 yrs +)
Aug 5 to Aug 11
            10:15 - 11:15am

St. Leonard's Church

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (19 - 59 yrs)
Jul 15 to Jul 21
        10 - 11am    
Cardio High/Low (19 - 59 yrs)
Jul 22 to Jul 28
        10 - 11am    
Cardio High/Low (19 - 59 yrs)
Jul 29 to Aug 4
        10 - 11am    
Cardio High/Low (19 - 59 yrs)
Aug 5 to Aug 11
        10 - 11am    
Cardio Low Impact (19 - 59 yrs)
Jul 15 to Jul 21
    6:30 - 7:30pm   7:30 - 8:30pm    
Cardio Low Impact (19 - 59 yrs)
Jul 22 to Jul 28
    6:30 - 7:30pm   7:30 - 8:30pm    
Cardio Low Impact (19 - 59 yrs)
Jul 29 to Aug 4
    6:30 - 7:30pm   7:30 - 8:30pm    
Cardio Low Impact (19 - 59 yrs)
Aug 5 to Aug 11
    6:30 - 7:30pm   7:30 - 8:30pm    
Step (19 - 59 yrs)
Jul 15 to Jul 21
    10 - 11am        
Step (19 - 59 yrs)
Jul 22 to Jul 28
    10 - 11am        
Step (19 - 59 yrs)
Jul 29 to Aug 4
    10 - 11am        
Step (19 - 59 yrs)
Aug 5 to Aug 11
    10 - 11am        

Swansea Community Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (19 yrs +)
Jul 15 to Jul 21
  8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am    
Cardio High/Low (19 yrs +)
Jul 22 to Jul 28
  8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am    
Cardio High/Low (19 yrs +)
Jul 29 to Aug 4
  8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am    
Cardio High/Low (19 yrs +)
Aug 5 to Aug 11
    8:45 - 9:45am8:45 - 9:45am8:45 - 9:45am    

Trinity Community Recreation Centre

Program Sun Mon Tue Wed Thu Fri Sat
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
  6:45 - 7:45pm          
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
  6:45 - 7:45pm          
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
  6:45 - 7:45pm          
Cardio High/Low (16 yrs +)
Jul 15 to Jul 21
      6:45 - 7:45pm      
Cardio High/Low (16 yrs +)
Jul 22 to Jul 28
      6:45 - 7:45pm      
Cardio High/Low (16 yrs +)
Jul 29 to Aug 4
      6:45 - 7:45pm      
Cardio High/Low (16 yrs +)
Aug 5 to Aug 11
      6:45 - 7:45pm      

Wallace Emerson Community Centre

Program Sun Mon Tue Wed Thu Fri Sat
Boot Camp (16 yrs +)
Jul 15 to Jul 21
      6:30 - 7:30pm      
Boot Camp (16 yrs +)
Jul 22 to Jul 28
      6:30 - 7:30pm      
Boot Camp (16 yrs +)
Jul 29 to Aug 4
      6:30 - 7:30pm      
Boot Camp (16 yrs +)
Aug 5 to Aug 11
      6:30 - 7:30pm      
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
    5:35 - 6:25pm        
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
    5:35 - 6:25pm        
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
    5:35 - 6:25pm        
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
    5:35 - 6:25pm        
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
        6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
        6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
        6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
        6:30 - 7:30pm    
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
            9:30 - 10:30am
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
            9:30 - 10:30am
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
            9:30 - 10:30am
Cardio and Sculpt (16 yrs +)
Aug 5 to Aug 11
            9:30 - 10:30am
Cardio and Sculpt (16 yrs +)
Jul 15 to Jul 21
  9:30 - 10:30am          
Cardio and Sculpt (16 yrs +)
Jul 22 to Jul 28
  9:30 - 10:30am          
Cardio and Sculpt (16 yrs +)
Jul 29 to Aug 4
  9:30 - 10:30am          
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
    6:30 - 7:30pm        
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
    6:30 - 7:30pm        
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
    6:30 - 7:30pm        
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
    6:30 - 7:30pm        
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
      9:30 - 10:30am      
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
      9:30 - 10:30am      
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
      9:30 - 10:30am      
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
      9:30 - 10:30am      
Cardio Mix (16 yrs +)
Jul 15 to Jul 21
        5:35 - 6:25pm    
Cardio Mix (16 yrs +)
Jul 22 to Jul 28
        5:35 - 6:25pm    
Cardio Mix (16 yrs +)
Jul 29 to Aug 4
        5:35 - 6:25pm    
Cardio Mix (16 yrs +)
Aug 5 to Aug 11
        5:35 - 6:25pm    
Step (16 yrs +)
Jul 15 to Jul 21
        9:30 - 10:30am    
Step (16 yrs +)
Jul 22 to Jul 28
        9:30 - 10:30am    
Step (16 yrs +)
Jul 29 to Aug 4
        9:30 - 10:30am    
Step (16 yrs +)
Aug 5 to Aug 11
        9:30 - 10:30am    
Step (16 yrs +)
Jul 15 to Jul 21
  6:30 - 7:30pm          
Step (16 yrs +)
Jul 22 to Jul 28
  6:30 - 7:30pm          
Step (16 yrs +)
Jul 29 to Aug 4
  6:30 - 7:30pm          
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