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Suitable for all levels, these classes use culturally-inspired music and dance movements to create a dynamic and exciting aerobic workout. Participants get a fun, total-body workout that improves rhythm, burns calories and strengthens muscles. Some classes may include muscle conditioning.

Learn about Fitness Programs offered by the City of Toronto.

Cardio Dance - Adult

These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.

Cardio Dance - Child

These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.

Cardio Dance - Older Adult

These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.