Suitable for all levels, these classes use culturally-inspired music and dance movements to create a dynamic and exciting aerobic workout. Participants get a fun, total-body workout that improves rhythm, burns calories and strengthens muscles. Some classes may include muscle conditioning.
Learn about Fitness Programs offered by the City of Toronto.
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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