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Many people seem to underestimate the benefits of staying fit and healthy -- physical fitness is not only about external appearance. Regular exercising helps prevents lots of diseases like cancer, diabetes and heart disease. It is one of the most important things for improving your quality of life. Make time to drop-in at one of our facilities scattered across the city and get your heart pumping. Take care of your body, eat healthy, and stay fit!

Adapted Fitness - Child

A variety of fitness programs for children with a disability ages 6-12. These programs will require an additional registration process to become eligible to participate.

Child Care for Fitness Programs

Child care provided for fitness program participants. Parent/caregiver must be registered in a concurrent fitness program.

Family Fitness

Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age.

Fitness - Early Child

Early child fitness classes are designed for children 5 years old and under. Classes will include a warm-up, basic fitness moves and a cool down.

Post Natal Fitness - Adult

Classes designed for the specific needs after pregnancy. New moms / caregivers can participate with their babies in a welcoming and comfortable environment.

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