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Focusing on the core, pilates can improve posture and flexibility by stengthening the muscles that support the spine.

Learn about Fitness Programs offered by the City of Toronto.

Pilates - Adult

Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.

Pilates - Older Adult

Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.

Pilates - Youth

Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.