Tai Chi is practised in the west as a mix of yoga and meditation. Sets consist of a sequence of movements with slow and even transitions. It aims to foster a calm and tranquil mind.
Learn about Fitness Programs offered by the City of Toronto.
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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