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Tai Chi is practised in the west as a mix of yoga and meditation. Sets consist of a sequence of movements with slow and even transitions. It aims to foster a calm and tranquil mind.

Learn about Fitness Programs offered by the City of Toronto.

Tai Chi - Adult

Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.

Tai Chi - Older Adult

Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.