Effective October 10, 2020, some City-run recreation and instructional programs are suspended for the remainder of the year, to help slow the spread of COVID-19. Service changes are outlined on the City's COVID-19 webpage.
Yoga is a popular fitness program that can improve flexibility, strength and muscle tone. Participants are lead through a series of poses/postures while paying attention to their breath. Regular users may find that yoga prevents pain, increases body awareness and reduces stress.
Learn about Fitness Programs offered by the City of Toronto.