Yoga is a popular fitness program that can improve flexibility, strength and muscle tone. Participants are lead through a series of poses/postures while paying attention to their breath. Regular users may find that yoga prevents pain, increases body awareness and reduces stress.
Learn about Fitness Programs offered by the City of Toronto.
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.