Learn about Fitness Programs offered by the City of Toronto.
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.
Required Equipment: Mat
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
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