Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness with Baby
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Apr-06-2024 to Jun-01-2024, Sat, 9:30 - 10:30am
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
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Apr-04-2024 to Jun-20-2024, Thur, 9:30 - 10:30am
Apr-04-2024 to Jun-20-2024, Thur, 10:45 - 11:45am
Apr-04-2024 to Jun-20-2024, Thur, 8:15 - 9:15pm
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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Apr-02-2024 to Jun-18-2024, Tue, 6 - 7pm
Apr-04-2024 to Jun-20-2024, Thur, 7 - 8pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Apr-02-2024 to Jun-18-2024, Tue, 9:30 - 10:30am
Apr-02-2024 to Jun-18-2024, Tue, 10:45 - 11:45am
Apr-02-2024 to Jun-18-2024, Tue, 1:15 - 2:45pm
Apr-02-2024 to Jun-18-2024, Tue, 7:15 - 8:15pm
Apr-05-2024 to Jun-21-2024, Fri, 1:15 - 2:45pm
Apr-08-2024 to Jun-24-2024, Mon, 1:15 - 2:45pm
Apr-10-2024 to Jun-26-2024, Wed, 11:45am - 12:45pm
Apr-11-2024 to Jun-27-2024, Thur, 1:15 - 2:45pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
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Apr-06-2024 to Jun-01-2024, Sat, 11am - 12pm