Restaurant meals are often high in both calories and sodium. It can be hard to make a healthy choice because nutrition information is not readily available in most restaurants.

Calories & Sodium

Information about daily levels of calories & sodium.

What Is Menu Labelling?

Information on menu labelling and why it is important.

Healthier Dining Out Tips

InformationĀ on making healthy food choices when dining out.

Your Health: Salt, how much is too much?

Ontario Medical Association video on making a better informed decision on how much of salt you consume each day.