Canada’s Food Guide is produced by Health Canada to promote a healthy eating pattern that meets your nutritional needs and reduces your risk of certain chronic diseases.

Following the tips from Canada’s Food Guide can help:

  • Meet your needs for vitamins, minerals and other nutrients
  • Reduce your risk of nutrition-related chronic diseases such as obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis
  • Contribute to your overall health and well-being

For more information on specific nutrients, please see the links below: