This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
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Jul-10-2023 to Sep-11-2023, Mon, 2:15 - 3:15pm
This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
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Jul-05-2023 to Aug-30-2023, Wed, 6:30 - 7:30pm
Jul-10-2023 to Aug-28-2023, Mon, 6:30 - 7:30pm
Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness: Caregiver with Baby
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Jul-10-2023 to Sep-11-2023, Mon, 1 - 2pm
This group of walking programs is suitable for all fitness levels. Walking is a rewarding form of exercise. Join us for one of our many programs.
Programs may include: Nordic Trail Walking, Outdoor Stroller Fit and Walk Fit.
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Jul-10-2023 to Sep-11-2023, Mon, 9:30 - 10:30am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Jul-06-2023 to Aug-31-2023, Thur, 6:30 - 7:30pm
Apr-03-2023 to Jun-19-2023, Mon, 2 - 3pm