These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Jul-05-2022 to Aug-30-2022, Tue, 1 - 2pm
Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
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Jul-04-2022 to Aug-29-2022, Mon, 12 - 1pm
Walk Fit is an outdoor, instructor led, fitness program that takes place within various City parks. Participants walk at their individual pace and stationary exercises are incorporated throughout the walk. Please dress appropriately for the weather.
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Apr-06-2022 to Dec-14-2022, Wed, 9:30 - 11:30am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Jul-05-2022 to Aug-30-2022, Tue, 9:15 - 10:45am
Arts
Fitness