These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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Apr-01-2023 to Jun-17-2023, Sat, 9:30 - 10:30am
Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age.
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Apr-02-2023 to Jun-18-2023, Sun, 11:45am - 12:45pm
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
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Apr-01-2023 to Jun-17-2023, Sat, 10:45 - 11:45am
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
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Apr-06-2023 to Jun-22-2023, Thur, 10:45 - 11:45am
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
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Apr-06-2023 to Jun-22-2023, Thur, 9:30 - 10:30am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-01-2023 to Jun-17-2023, Sat, 9:30 - 10:30am
Apr-01-2023 to Jun-17-2023, Sat, 10:45 - 11:45am
Apr-02-2023 to Jun-18-2023, Sun, 10:30 - 11:30am
Apr-05-2023 to Jun-21-2023, Wed, 9:30 - 10:30am
Apr-05-2023 to Jun-21-2023, Wed, 10:45 - 11:45am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-02-2023 to Jun-18-2023, Sun, 9:15 - 10:15am
Apr-05-2023 to Jun-21-2023, Wed, 4:30 - 5:30pm
Apr-05-2023 to Jun-21-2023, Wed, 5:45 - 6:45pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-05-2023 to Jun-21-2023, Wed, 10 - 11am
Apr-06-2023 to Jun-22-2023, Thur, 10:30 - 11:30am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-03-2023 to Jun-19-2023, Mon, 6 - 7pm