Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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Apr-04-2024 to Jun-20-2024, Thur, 9:30 - 10:30am
Apr-04-2024 to Jun-20-2024, Thur, 10:45am - 12:15pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Mar-30-2024 to Jun-15-2024, Sat, 9:30 - 10:30am
Mar-30-2024 to Jun-15-2024, Sat, 10:45 - 11:45am
Mar-31-2024 to Jun-16-2024, Sun, 10:30 - 11:30am
Apr-03-2024 to Jun-19-2024, Wed, 9:30 - 10:30am
Apr-03-2024 to Jun-19-2024, Wed, 10:45 - 11:45am
Apr-08-2024 to Jun-17-2024, Mon, 6 - 7pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
no results found...
Mar-31-2024 to Jun-16-2024, Sun, 9:15 - 10:15am
Apr-03-2024 to Jun-19-2024, Wed, 4:30 - 5:30pm
Apr-03-2024 to Jun-19-2024, Wed, 5:45 - 6:45pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.
Required Equipment: Mat
no results found...
Apr-03-2024 to Jun-19-2024, Wed, 10 - 11am
Apr-04-2024 to Jun-20-2024, Thur, 10:30 - 11:30am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
no results found...
Mar-31-2024 to Jun-16-2024, Sun, 11:45am - 12:45pm