Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness: Caregiver with Baby
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Oct-01-2023 to Dec-17-2023, Sun, 11:45am - 12:45pm
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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Oct-05-2023 to Dec-21-2023, Thur, 9:30 - 10:30am
Oct-05-2023 to Dec-21-2023, Thur, 10:45 - 11:45am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Oct-04-2023 to Dec-20-2023, Wed, 9:30 - 10:30am
Oct-04-2023 to Dec-20-2023, Wed, 10:45 - 11:45am
Sep-30-2023 to Dec-16-2023, Sat, 9:30 - 10:30am
Sep-30-2023 to Dec-16-2023, Sat, 10:45 - 11:45am
Oct-01-2023 to Dec-17-2023, Sun, 10:30 - 11:30am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
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Oct-04-2023 to Dec-20-2023, Wed, 4:30 - 5:30pm
Oct-04-2023 to Dec-20-2023, Wed, 5:45 - 6:45pm
Oct-01-2023 to Dec-17-2023, Sun, 9:15 - 10:15am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga - Beginner, and Yoga: Chair.
Required Equipment: Mat
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Oct-04-2023 to Dec-20-2023, Wed, 10 - 11am
Oct-05-2023 to Dec-21-2023, Thur, 10:30 - 11:30am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
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Oct-02-2023 to Dec-18-2023, Mon, 6 - 7pm