Cedarbrae Collegiate Institute

Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water. Continuous swim of 25 to 50 metres. This program is for women only.

Prerequisite: None.

Development of front crawl, back crawl, glides, surface support and deep water. Introduction of stride entry, eggbeater and breaststroke. Continuous swim of 50 to 100 metres. This program is for women only.

Prerequisite: Successful completion or skill ability equal to Adult Swim 1.

The Aquatic Fitness Specialty Instructor Certification course lead by a WaterART Master Trainer focuses on a specific discipline of Aquatic Fitness that will allow successful candidates to be trained and certified to teach this discipline. These disciplines may include: Personal Training Specialist, Weight Management Consultant, Aquatic Rehabilitation Specialist, Arthritis Instructor, Kids Instructor, Common Movement Disorders Instructor, Pre-Post Natal Instructor, Mind Body Instructor, Water Walking Instructor, Seniors I and Senior II, Sports Conditioning Instructor or Boot Camp Instructor.

Prerequisite (current): Aqua fitness Instructor Certification and Standard First Aid with CPR-C.

Resulting Certification: WaterART Fitness International. Certification is dependent on specialty that is selected.

This course is offered with the Lifesaving Society. This recertification course offers candidates who are about to expire from the two-year Bronze Cross certification period, a chance to review and update their techniques to maintain current certification. Candidates will be required to perform the skills taught in Bronze Cross and are required to bring proof of original certification.

Prerequisite (current or expired): Bronze Cross

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

Program designed to promote comfort and safety in the water for the caregiver and child. Introduction to entries & exits, submersion & breath control, and basic floats with assistance. One child per caregiver.

Prerequisite: None

This course is offered with the Lifesaving Society. Candidates are introduced to the key principles of learning, the basic progressions of teaching and the role and responsibilities of instructors and assistants. Successful completion of this course will prepare candidates to be able to assist certified instructors with swimming lessons.

Prerequisites (current or expired): Minimum 14 years old and Bronze Crossl

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. National Lifeguard - Pool will provide candidates with the knowledge needed to perform a rescue and the mindset to prevent incidents. Candidates will learn sound understanding of lifeguarding principles, good judgement and mature attitude toward the role of the lifeguard in a pool setting, importance of teamwork, leadership and communications, and prevention of accidents and treatment of medical emergencies.

Prerequisite (current or expired): Minimum age 15 years old, Bronze Cross and Standard First Aid with CRP-C from an approved provider.

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. This recertification course offers a chance to maintain current certification at the National Lifeguard level in a pool setting. Your lifeguarding skills will be tested based on physical standard, judgement and skill. Candidates are required to bring their own whistle and proof of original certification.

Prerequisite (current or expired): National Lifeguard - Pool

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

Introduction to entries & exits, submersion & breath control, and basic floats with assistance.

Prerequisite: None

Development of entries & exits, bobbing and floats without assistance. Introduction to front swim. Continuous swim three metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 1 or Guardian Swim 3.

This course is offered with the Lifesaving Society. Candidates will learn to organize, plan, teach and evaluate swimming, lifesaving and first aid skills. Candidates will work to develop skills in the area of class management, teaching, evaluation, leadership, communication and administration. With the successful completion of this course candidates will be qualified to instruct the Toronto Learn to Swim program, the Lifesaving Society Swim for Life program, Emergency First Aid with CPR-B, Rookie Ranger and Star Patrol and Bronze Star, Medallion and Cross.

Prerequisite (current or expired): Minimum age 15 years old and Bronze Cross

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

Swim Clinics are offered on a variety of aquatic topics that build on swim skill development, water safety knowledge and/or an introduction to aquatic sports. This workshop series is offered in a variety of lengths and topics.

Children in tiny tots progress through the Learn to Swim skills at their own pace. Lessons are private (one participant per instructor) and 15 minutes in length. There are no prerequisites.

Introduction to entries & exits, submersion & breath control, and basic floats with assistance.

Prerequisite: None

Development of front swim, back kick and glides. Introduction to deep water, surface support, side glide and kicking. Continuous swim of 5 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 1 or Preschool Swim 3.

Development of surface support, side glide and kicking. Introduction to front crawl, diving and back swim. Continuous swim of 10 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 2 or Preschool Swim 4.

Development of surface support, side glide and kicking. Introduction to front crawl, diving and back swim. Continuous swim of 10 metres. This program is for girls only.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 2 or Preschool Swim 4.

Development of front crawl and treading water. Introduction to side breathing, somersault, whip-kick and forward roll. Continuous swim of 25 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 3.

Development of front crawl and treading water. Introduction to side breathing, somersault, whip-kick and forward roll. Continuous swim of 25 metres. This program is for girls only.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 3.

Development of front dive, forward roll and front crawl. Introduction to back crawl, eggbeater kick and elementary backstroke arms. Continuous swim of 75 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 4.

Development of front crawl, back crawl, elementary backstroke and eggbeater. Introduction to stride entries, surface dives, breaststroke and interval training. Continuous swim of 150 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 5.

Development of surface dives, eggbeater, front crawl, back crawl, elementary backstroke and breaststroke. Introduction to shallow dive into deep water and clothed treading water. Continuous swim of 200 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 6.

Development of surface dives with underwater swim, object support and all strokes. Continuous swim of 300 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 7.

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 8.