Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water. Continuous swim of 25 to 50 metres.
Prerequisite: None.
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Apr-06-2024 to Jun-01-2024, Sat, 10:45 - 11:30am
Program designed to promote comfort and safety in the water for the caregiver and child. Introduction to entries & exits, submersion & breath control, and basic floats with assistance. One child per caregiver.
Prerequisite: None
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Apr-06-2024 to Jun-01-2024, Sat, 11:30am - 12pm
The Junior Lifeguard Club (JLC) offers a unique aquatic alternative for children who love the water and wish to complement the skills they are learning in swimming lessons or swim team.
Participants receive a water log to store seals which acknowledge their accomplishments. Children participate in activities that are similar to those of real lifeguards. In a safe, fun and controlled setting they will learn about lifesaving and lifeguarding, challenge themselves for personal bests, get fit, make friends, and have a great time.
Prerequisite: Minimum 8 years old and able to swim at least one length of the pool (e.g. 25 metre) and tread water for two minutes.
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Apr-06-2024 to Jun-01-2024, Sat, 11:45am - 1:15pm
Introduction to entries & exits, submersion & breath control, and basic floats with assistance.
Prerequisite: None
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Apr-06-2024 to Jun-01-2024, Sat, 9 - 9:30am
Development of entries & exits, bobbing and floats without assistance. Introduction to front swim. Continuous swim three metres.
Prerequisite: Successful completion or skill ability equal to Preschool Swim 1 or Guardian Swim 3.
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Apr-06-2024 to Jun-01-2024, Sat, 9:30 - 10am
Development of front swim and back swim. Introduction to side glides, sculling and deep water. Continuous swim of five metres.
Prerequisite: Successful completion or skill ability equal to Preschool Swim 2.
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Apr-06-2024 to Jun-01-2024, Sat, 10 - 10:30am
Introduction to entries & exits, submersion & breath control, and basic floats with assistance.
Prerequisite: None
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Apr-06-2024 to Jun-01-2024, Sat, 10 - 10:30am
Development of front swim, back kick and glides. Introduction to deep water, surface support, side glide and kicking. Continuous swim of 5 metres.
Prerequisite: Successful completion or skill ability equal to Ultra Swim 1 or Preschool Swim 3.
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Apr-06-2024 to Jun-01-2024, Sat, 10:30 - 11am
Development of surface support, side glide and kicking. Introduction to front crawl, diving and back swim. Continuous swim of 10 metres.
Prerequisite: Successful completion or skill ability equal to Ultra Swim 2 or Preschool Swim 4.
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Apr-06-2024 to Jun-01-2024, Sat, 9:30 - 10am
Development of front crawl and treading water. Introduction to side breathing, somersault, whip-kick and forward roll. Continuous swim of 25 metres.
Prerequisite: Successful completion or skill ability equal to Ultra Swim 3.
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Apr-06-2024 to Jun-01-2024, Sat, 9 - 9:30am
Development of front dive, forward roll and front crawl. Introduction to back crawl, eggbeater kick and elementary backstroke arms. Continuous swim of 75 metres.
Prerequisite: Successful completion or skill ability equal to Ultra Swim 4.
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Apr-06-2024 to Jun-01-2024, Sat, 11 - 11:30am
Development of surface dives with underwater swim, object support and all strokes. Continuous swim of 300 metres.
Prerequisite: Successful completion or skill ability equal to Ultra Swim 7.
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Apr-06-2024 to Jun-01-2024, Sat, 12 - 1pm
Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres.
Prerequisite: Successful completion or skill ability equal to Ultra Swim 8.
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Apr-06-2024 to Jun-01-2024, Sat, 12 - 1pm