West Hill Collegiate Institute

Instructional Basketball programs provide participants an opportunity to further develop their Basketball skill(s) in a structured instructional setting. Each week will be taught under the guidance and co-ordination of our highly trained Sport instructors.

Recreational Basketball programs provide an opportunity for participants to secure their space in a weekly Basketball program focusing specifically on scrimmage style games. Participants will play with the same group of people each week. This program will offer no instruction, but will be supervised by staff to help co-ordinate equal play.

Instructional Soccer programs provide participants an opportunity to further develop their Soccer skill(s) in a structured instructional setting. Each week will be taught under the guidance and co-ordination of our highly trained Sport instructors.

Recreational Soccer programs provide an opportunity for participants to secure their space in a weekly Soccer program focusing specifically on scrimmage style games. Participants will play with the same group of people each week. This program will offer no instruction, but will be supervised by staff to help co-ordinate equal play.

Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water. Continuous swim of 25 to 50 metres.

Prerequisite: None.

Development of front crawl, back crawl, glides, surface support and deep water. Introduction of stride entry, eggbeater and breaststroke. Continuous swim of 50 to 100 metres.

Prerequisite: Successful completion or skill ability equal to Adult Swim 1.

Program designed to promote comfort and safety in the water for the caregiver and child. Introduction to entries & exits, submersion & breath control, and basic floats with assistance. One child per caregiver.

Prerequisite: None

Program designed to promote comfort and safety in the water for the caregiver and child. Development of front float, back float and surface support. Introduction to front and back glide and submersion. One child per caregiver.

Prerequisite: Successful completion or skill ability equal to Guardian Swim 1.

Introduction to entries & exits, submersion & breath control, and basic floats with assistance.

Prerequisite: None

Development of entries & exits, bobbing and floats without assistance. Introduction to front swim. Continuous swim three metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 1 or Guardian Swim 3.

Swim Clinics are offered on a variety of aquatic topics that build on swim skill development, water safety knowledge and/or an introduction to aquatic sports. This workshop series is offered in a variety of lengths and topics.

Swim Clinics are offered on a variety of aquatic topics that build on swim skill development, water safety knowledge and/or an introduction to aquatic sports. This workshop series is offered in a variety of lengths and topics.

Swim Clinics are offered on a variety of aquatic topics that build on swim skill development, water safety knowledge and/or an introduction to aquatic sports. This workshop series is offered in a variety of lengths and topics.

Children in tiny tots progress through the Learn to Swim skills at their own pace. Lessons are private (one participant per instructor) and 15 minutes in length. There are no prerequisites.

Introduction to entries & exits, submersion & breath control, and basic floats with assistance.

Prerequisite: None

Development of front swim, back kick and glides. Introduction to deep water, surface support, side glide and kicking. Continuous swim of 5 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 1 or Preschool Swim 3.

Development of surface support, side glide and kicking. Introduction to front crawl, diving and back swim. Continuous swim of 10 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 2 or Preschool Swim 4.

Development of front crawl and treading water. Introduction to side breathing, somersault, whip-kick and forward roll. Continuous swim of 25 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 3.

Development of front dive, forward roll and front crawl. Introduction to back crawl, eggbeater kick and elementary backstroke arms. Continuous swim of 75 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 4.

Development of front crawl, back crawl, elementary backstroke and eggbeater. Introduction to stride entries, surface dives, breaststroke and interval training. Continuous swim of 150 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 5.

Development of surface dives, eggbeater, front crawl, back crawl, elementary backstroke and breaststroke. Introduction to shallow dive into deep water and clothed treading water. Continuous swim of 200 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 6.

Development of surface dives with underwater swim, object support and all strokes. Continuous swim of 300 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 7.

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 8.