Weston Collegiate Institute

Instructional Soccer programs provide participants an opportunity to further develop their Soccer skill(s) in a structured instructional setting. Each week will be taught under the guidance and co-ordination of our highly trained Sport instructors.

Recreational Soccer programs provide an opportunity for participants to secure their space in a weekly Soccer program focusing specifically on scrimmage style games. Participants will play with the same group of people each week. This program will offer no instruction, but will be supervised by staff to help co-ordinate equal play.

Instructional Soccer programs provide participants an opportunity to further develop their Soccer skill(s) in a structured instructional setting. Each week will be taught under the guidance and co-ordination of our highly trained Sport instructors.

Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water. Continuous swim of 25 to 50 metres.

Prerequisite: None.

Development of front crawl, back crawl, glides, surface support and deep water. Introduction of stride entry, eggbeater and breaststroke. Continuous swim of 50 to 100 metres.

Prerequisite: Successful completion or skill ability equal to Adult Swim 1.

This course is generally offered in an extended 9-class format. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Candidates must be able to swim 400 metres in 11 minutes or less by the course exam date.

Please bring Canadian Lifesaving manual received in Bronze Medallion.

Prerequisites (current or expired): Bronze Medallion and Emergency First Aid with CPR-B or Standard First Aid with CPR-C from an approved provider.

This course is generally offered in an extended 9-class format. The Bronze Medallion component teaches how to manage complex water rescues through the development of physical fitness and judgment skills. Candidates must be able to swim 400 metres in 12 minutes or less by the course exam date. The Emergency First Aid (CPR-B) component teaches victim assessment, CPR and choking, and first aid treatment of external bleeding, heart attack, stroke and wound and burns.

Prerequisite: Minimum age 13 years old or Bronze Star. Candidates with Bronze Star, that are under 13 years of age, can register for this course by calling 416-396-7378 or visiting an in-person registration site.

This course serves as an excellent preparation for Bronze Medallion. Participants develop problem solving and decision making skills, learn one-rescuer adult CPR and obstructed airway response, how to contact Emergency Medical Services (EMS), and develop Water Smart confidence and Lifesaving skills.

Prerequisite: Minimum 9 years old.

Program designed to promote comfort and safety in the water for the caregiver and child. Introduction to entries & exits, submersion & breath control, and basic floats with assistance. One child per caregiver.

Prerequisite: None

Program designed to promote comfort and safety in the water for the caregiver and child. Development of front float, back float and surface support. Introduction to front and back glide and submersion. One child per caregiver.

Prerequisite: Successful completion or skill ability equal to Guardian Swim 1.

Introduction to entries & exits, submersion & breath control, and basic floats with assistance.

Prerequisite: None

Development of entries & exits, bobbing and floats without assistance. Introduction to front swim. Continuous swim three metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 1 or Guardian Swim 3.

Development of front swim and back swim. Introduction to side glides, sculling and deep water. Continuous swim of five metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 2.

Introduction to entries & exits, submersion & breath control, and basic floats with assistance. Class size is limited to 4 participants.

Prerequisite: None

Development of front swim, back kick and glides. Introduction to deep water, surface support, side glide and kicking. Continuous swim of 5 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 1 or Preschool Swim 3.

Development of surface support, side glide and kicking. Introduction to front crawl, diving and back swim. Continuous swim of 10 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 2 or Preschool Swim 4.

Development of front crawl and treading water. Introduction to side breathing, somersault, whip-kick and forward roll. Continuous swim of 25 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 3.

Development of front dive, forward roll and front crawl. Introduction to back crawl, eggbeater kick and elementary backstroke arms. Continuous swim of 75 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 4.

Development of front crawl, back crawl, elementary backstroke and eggbeater. Introduction to stride entries, surface dives, breaststroke and interval training. Continuous swim of 150 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 5.

Development of surface dives, eggbeater, front crawl, back crawl, elementary backstroke and breaststroke. Introduction to shallow dive into deep water and clothed treading water. Continuous swim of 200 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 6.

Development of surface dives with underwater swim, object support and all strokes. Continuous swim of 300 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 7.

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 8.