Weston Collegiate Institute

Instructional/recreational soccer programs that encourage skill development and fun for all participants.

A variety of activities that incorpoarate a variety of sports and skills.

Basic swimming skills and water safety. This is an introductory or beginner level. Prerequisite: A keen interest in developing skills and knowledge that promotes safe enjoyment of aquatic environments. Adult 1 develops or increases students' comfort in the water through basic floatation, movement and breathing skills and fosters the basic knowledge, skills and attitudes necessary to prepare, stay safe and survive in and around water.

Swimming strokes and water safety. Prerequisite: Ability to swim 15 metres continuously on front or back and a willingness to increase comfort in deep water. Adult 2 develops one or more swimming strokes, working towards proficiency and increased endurance, and introduces or enhances water safety knowledge and skills relevant to the student.

Lifetime swimming fitness and safety. Prerequisite: Ability to swim 50 metres continuously in at least two of the following strokes: front crawl, back crawl, elementary back and confidence to swim in deep water. Adult 3 maintains or increases the students' fitness through stroke improvement in a distance swim setting;introduces other forms of aquatic fitness activities and introduces or enhances water safety knowledge and skills relevant to the student.

Aquafit is a fitness class taught in the water. Cardiovascular and muscular workout without impact. Water adds resistance to assist with muscle toning.

Bronze Star is an excellent preparation course for success in Bronze Medallion. Participants develop problem solving and decision making skills individually and with a partner. Learn one-rescuer adult CPR, obstructed airway response, rescue breathing skills and how to contact Emergency Medical Services. Candidates will develop Water Smart confidence and the lifesaving skills needed to be their own personal lifesaver. These are official training certification of the Lifesaving Society-Canada's lifeguarding experts.

The Guardian Swim Program provides an introduction to the aquatic environment and basic skills. It is age appropriate and progressive. Learning is facilitated through the parent/ caregiver to ensure comfort, communication and extra safety. Parent or guardian must accompany child into the water. One child per parent/guardian

The Guardian Swim Program provides an introduction to the aquatic environment and basic skills. It is age appropriate and progressive. Learning is facilitated through the parent/ caregiver to ensure comfort, communication and extra safety. Parent or guardian must accompany child into the water. One child per parent/guardian

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.

Prerequisite: Ultra 9. Features timed 200 metre swims, 100 metre fitness medley and support/carry a 5 pound weight. Content is challenging but achievable with effort. Drills improve rescue abilities in the water.

Prerequisite: Ultra 8. Features timed 100 metre swims, 350 metre workouts and swims with clothes. A work hard/play hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart Behaviour.

Prerequisite: Ultra 9. Features timed 300 metre swims, 600 metre workouts, lifeguard whistle signals, and airway and bleeding first aid priorities. Demands good physical conditioning and lifesaving judgement.

A program of stroke correction and improvement designed just for children. Class is limited to participants in or above Ultra 5.

Private lessons provide a ratio of one instructor per participant while completing swimming skills specific to the participant.

Children in tiny tots progress through the Learn to Swim skills at their own pace. Lessons are private (one participant per instructor) and 15 minutes in length. There are no prerequisites.

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills. Class size is limited to 4 participants.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres. Class size limited to 4 participants

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres. Class size limited to 4 participants

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres. Class size limited to 4 participants

Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 metres. Must be comfortable in deep water.

Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 metres. Must be comfortable in deep water. Class size limited to 4 participants

Development of shallow dives, eggbeater, foot first surface dive, self rescue and basic lifesaving skills. Introduction to elementary back stroke and artificial respiration. Continous swim 100 metres.

Development of shallow dives, eggbeater, foot first surface dive, self rescue and basic lifesaving skills. Introduction to elementary back stroke and artificial respiration. Continous swim 100 metres. Class size limited to 4 participants

Development of entries, surface dives, elementary back stroke, kicks, lifesaving & treading skills. Introduction to breast stroke and deep dives. Continous swim 150 metres.

Development of entries, surface dives, elementary back stroke, kicks, lifesaving & treading skills. Introduction to breast stroke and deep dives. Continous swim 150 metres. Class size limited to 4 participants

Development of deep dives, surface dives with underwater swim, all strokes and kicks. Continuous swim 200 metres.

Development of self rescue abilities, non contact rescue and stroke improvement. Introduction to stride jump and compact jump. Continous swim 300 metres.

Learning to swim can be intimidating when you are older and just starting out. This program is designed to meet the needs of youth (9-16 years) that have little to no swim training. Instead of trying to fit into the traditional Learn to Swim Levels with children half their age, youth can learn to swim in a group lesson with their peers. This is an introductory level teaching the basics of getting wet, basic floating positions, and introduction to front and back swims. We are committed to creating a comfortable swim environment for people learning to swim at any age. Knowing how to swim can save your life! Get in the swim!

Upon successfully completing Ultra Youth Swim 1, enrolment in Ultra Youth Swim 2 is recommended. This program will build on the skills learned in the first level facilitating the development of front crawl, back crawl elementary backstroke, and surface support. New skills such as breaststroke, surface dives and stride entries will also be introduced.