This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Jul-02-2024 to Aug-20-2024, Tue, 11:45am - 12:45pm
Jul-03-2024 to Aug-21-2024, Wed, 12 - 1pm
Jul-04-2024 to Aug-22-2024, Thur, 6:30 - 7:30pm
Jul-05-2024 to Aug-23-2024, Fri, 6:15 - 7:15pm
Jul-06-2024 to Aug-24-2024, Sat, 9 - 10am
Jul-06-2024 to Aug-24-2024, Sat, 10:15 - 11:15am
Jul-08-2024 to Aug-26-2024, Mon, 10:15 - 11:15am
Jul-08-2024 to Aug-26-2024, Mon, 11:45am - 12:45pm
Jul-08-2024 to Aug-26-2024, Mon, 7:15 - 8:15pm
Jul-09-2024 to Aug-20-2024, Tue, 6 - 7pm
Jul-10-2024 to Aug-21-2024, Wed, 6:15 - 7:15pm
This group of programs is suitable for children of all fitness levels, focusing on providing cardiovascular exercises that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Cardio: Rebounder; Functional Fit.
no results found...
Jul-06-2024 to Aug-24-2024, Sat, 11:45am - 12:45pm
This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Jul-02-2024 to Aug-20-2024, Tue, 9:15 - 10:15am
Jul-03-2024 to Aug-21-2024, Wed, 9:30 - 10:30am
Jul-04-2024 to Aug-22-2024, Thur, 9:15 - 10:15am
Jul-04-2024 to Aug-22-2024, Thur, 10:30 - 11:30am
Jul-05-2024 to Aug-23-2024, Fri, 11:45am - 12:45pm
Early child fitness classes are designed for children five years of age and younger. Classes will include a warm-up, fundamental fitness movements and a cool down.
no results found...
Jul-07-2024 to Aug-25-2024, Sun, 2 - 2:30pm
Jul-07-2024 to Aug-25-2024, Sun, 2:45 - 3:15pm
This group of programs is suitable for all fitness levels. Classes focus on muscle strengthening and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands.
Programs may include: Body Strength, Mobility and Strength: Chair, and Stretch and Strength.
no results found...
Jul-05-2024 to Aug-23-2024, Fri, 1:15 - 2:15pm
Jul-08-2024 to Aug-26-2024, Mon, 6 - 7pm
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
no results found...
Jul-04-2024 to Aug-22-2024, Thur, 6:30 - 7:30pm
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
no results found...
Jul-02-2024 to Aug-20-2024, Tue, 1 - 2:30pm
Jul-04-2024 to Aug-22-2024, Thur, 1 - 2:30pm
Jul-06-2024 to Aug-24-2024, Sat, 1 - 2:30pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
no results found...
Jul-02-2024 to Aug-20-2024, Tue, 10:30 - 11:30am
Jul-02-2024 to Aug-20-2024, Tue, 7:30 - 8:30pm
Jul-03-2024 to Aug-21-2024, Wed, 8:15 - 9:15am
Jul-03-2024 to Aug-21-2024, Wed, 7:30 - 8:30pm
Jul-04-2024 to Aug-22-2024, Thur, 11:45am - 12:45pm
Jul-04-2024 to Aug-22-2024, Thur, 7:45 - 8:45pm
Jul-05-2024 to Aug-23-2024, Fri, 10:15 - 11:15am
Jul-08-2024 to Aug-26-2024, Mon, 1:15 - 2:15pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
no results found...
Jul-07-2024 to Sep-01-2024, Sun, 3:30 - 4:15pm
Jul-07-2024 to Sep-01-2024, Sun, 4:30 - 5:15pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.
Required Equipment: Mat
no results found...
Jul-03-2024 to Aug-21-2024, Wed, 10:45 - 11:45am