This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Jul-04-2023 to Aug-22-2023, Tue, 11:45am - 12:45pm
Jul-04-2023 to Aug-22-2023, Tue, 6 - 7pm
Jul-04-2023 to Aug-22-2023, Tue, 6:30 - 7:30pm
Jul-05-2023 to Aug-23-2023, Wed, 12 - 1pm
Jul-05-2023 to Aug-23-2023, Wed, 6:15 - 7:15pm
Jul-06-2023 to Aug-24-2023, Thur, 6:30 - 7:30pm
Jul-07-2023 to Aug-25-2023, Fri, 9 - 10am
Jul-07-2023 to Aug-25-2023, Fri, 6:30 - 7:30pm
Jul-08-2023 to Aug-26-2023, Sat, 9 - 10am
Jul-08-2023 to Aug-26-2023, Sat, 10:15 - 11:15am
Jul-08-2023 to Aug-26-2023, Sat, 11:45am - 12:45pm
Jul-08-2023 to Aug-26-2023, Sat, 3 - 4pm
Jul-09-2023 to Aug-27-2023, Sun, 8:30 - 9:30am
Jul-10-2023 to Aug-28-2023, Mon, 10:15 - 11:15am
Jul-10-2023 to Aug-28-2023, Mon, 11:45am - 12:45pm
Jul-10-2023 to Aug-28-2023, Mon, 6 - 7pm
Jul-10-2023 to Aug-28-2023, Mon, 7:15 - 8:15pm
Apr-03-2023 to Jun-19-2023, Mon, 9 - 10am
Apr-03-2023 to Jun-19-2023, Mon, 6 - 7pm
Apr-04-2023 to Jun-13-2023, Tue, 6 - 7pm
Apr-05-2023 to Jun-14-2023, Wed, 10 - 11am
Apr-14-2023 to Jun-16-2023, Fri, 9 - 10am
Apr-14-2023 to Jun-23-2023, Fri, 11:30am - 12:30pm
This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Jul-04-2023 to Aug-22-2023, Tue, 9:15 - 10:15am
Jul-05-2023 to Aug-23-2023, Wed, 9:30 - 10:03am
Jul-06-2023 to Aug-24-2023, Thur, 9:15 - 10:15am
Jul-06-2023 to Aug-24-2023, Thur, 10:30 - 11:30am
Apr-03-2023 to Jun-19-2023, Mon, 10:15 - 11:15am
Apr-04-2023 to Jun-13-2023, Tue, 9:15 - 10:15am
Apr-04-2023 to Jun-13-2023, Tue, 10:30 - 11:30am
Apr-05-2023 to Jun-14-2023, Wed, 9:30 - 10:30am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
no results found...
Apr-03-2023 to Jun-19-2023, Mon, 11:45am - 12:45pm
Apr-03-2023 to Jun-19-2023, Mon, 7:15 - 8:15pm
Apr-04-2023 to Jun-13-2023, Tue, 10:30 - 11:30am
Apr-05-2023 to Jun-14-2023, Wed, 12 - 1pm
Apr-05-2023 to Jun-14-2023, Wed, 6:15 - 7:15pm
Apr-06-2023 to Jun-15-2023, Thur, 6:30 - 7:30pm
Apr-14-2023 to Jun-16-2023, Fri, 6:30 - 7:30pm
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
no results found...
Apr-06-2023 to Jun-15-2023, Thur, 10 - 11am
This is an outdoor fitness class which may have cardio and/or conditioning components with options for different levels of intensity.
no results found...
Apr-04-2023 to Jun-13-2023, Tue, 6:30 - 7:30pm
This group of programs is suitable for all fitness levels. Classes focus on muscle strengthening and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands.
Programs may include: Body Strength, Mobility and Strength: Chair, and Stretch and Strength.
no results found...
Jul-10-2023 to Aug-28-2023, Mon, 9 - 10am
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
no results found...
Jul-06-2023 to Aug-24-2023, Thur, 6:30 - 7:30pm
Apr-05-2023 to Jun-14-2023, Wed, 1:15 - 2:15pm
Apr-06-2023 to Jun-15-2023, Thur, 9 - 10am
Apr-06-2023 to Jun-15-2023, Thur, 6:30 - 7:30pm
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
no results found...
Jul-08-2023 to Aug-26-2023, Sat, 1 - 2:30pm
Apr-06-2023 to Jun-15-2023, Thur, 12:30 - 2pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
no results found...
Jul-04-2023 to Aug-22-2023, Tue, 10:30 - 11:30am
Jul-04-2023 to Aug-22-2023, Tue, 7:15 - 8:15pm
Jul-05-2023 to Aug-23-2023, Wed, 7:30 - 8:30pm
Jul-06-2023 to Aug-24-2023, Thur, 11:45am - 12:45pm
Jul-06-2023 to Aug-24-2023, Thur, 7:45 - 8:45pm
Jul-07-2023 to Aug-25-2023, Fri, 10:15 - 11:15am
Apr-03-2023 to Jun-19-2023, Mon, 1:15 - 2:15pm
Apr-04-2023 to Jun-13-2023, Tue, 9 - 10am
Apr-04-2023 to Jun-13-2023, Tue, 11am - 12:30pm
Apr-04-2023 to Jun-13-2023, Tue, 7:15 - 8:15pm
Apr-05-2023 to Jun-14-2023, Wed, 7:30 - 8:30pm
Apr-06-2023 to Jun-15-2023, Thur, 7:45 - 8:45pm
Apr-14-2023 to Jun-16-2023, Fri, 10:15 - 11:15am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga - Beginner, and Yoga: Chairr.
Required Equipment: Mat
no results found...
Jul-05-2023 to Aug-23-2023, Wed, 10:45 - 11:45am
Apr-05-2023 to Jun-14-2023, Wed, 10:45 - 11:45am
Apr-06-2023 to Jun-15-2023, Thur, 10:15 - 11:15am