These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Jul-04-2022 to Aug-29-2022, Mon, 9 - 10am
Jul-04-2022 to Aug-29-2022, Mon, 6 - 7pm
Jul-10-2022 to Aug-28-2022, Sun, 10 - 11am
Apr-04-2022 to Jun-13-2022, Mon, 9:30 - 10:30am
Apr-04-2022 to Jun-13-2022, Mon, 6:30 - 7:30pm
Apr-08-2022 to Jun-10-2022, Fri, 10:45 - 11:45am
Apr-08-2022 to Jun-10-2022, Fri, 6:30 - 7:30pm
Apr-09-2022 to Jun-04-2022, Sat, 10 - 11am
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Apr-09-2022 to Jun-04-2022, Sat, 11:30am - 12:30pm
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Jul-05-2022 to Aug-23-2022, Tue, 9:15 - 10:15am
Jul-06-2022 to Aug-24-2022, Wed, 9 - 10am
Jul-07-2022 to Aug-25-2022, Thur, 9:15 - 10:15am
Apr-04-2022 to Jun-13-2022, Mon, 10:45 - 11:45am
Apr-07-2022 to Jun-02-2022, Thur, 10:15 - 11:15am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
no results found...
Jul-04-2022 to Aug-29-2022, Mon, 10:30 - 11:30am
Jul-04-2022 to Aug-29-2022, Mon, 7:15 - 8:15pm
Jul-05-2022 to Aug-23-2022, Tue, 11:45am - 12:45pm
Jul-06-2022 to Aug-24-2022, Wed, 11:45am - 12:45pm
Jul-06-2022 to Aug-24-2022, Wed, 6:15 - 7:15pm
Jul-08-2022 to Aug-26-2022, Fri, 6:30 - 7:30pm
Jul-09-2022 to Aug-27-2022, Sat, 2 - 3pm
Apr-04-2022 to Jun-13-2022, Mon, 12 - 1pm
Apr-04-2022 to Jun-13-2022, Mon, 7:45 - 8:45pm
Apr-06-2022 to Jun-01-2022, Wed, 6:15 - 7:15pm
Apr-07-2022 to Jun-02-2022, Thur, 11am - 12pm
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
no results found...
Jul-07-2022 to Aug-25-2022, Thur, 10:30 - 11:30am
Apr-07-2022 to Jun-09-2022, Thur, 10 - 11am
Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age.
no results found...
Jul-09-2022 to Aug-27-2022, Sat, 10 - 11am
Early child fitness classes are designed for children 5 years old and under. Classes will include a warm-up, basic fitness moves and a cool down.
no results found...
Apr-10-2022 to Jun-05-2022, Sun, 2:15 - 3pm
This is an outdoor fitness class which may have cardio and/or conditioning components with options for different levels of intensity.
no results found...
Jul-04-2022 to Aug-29-2022, Mon, 8:30 - 9:30am
Jul-05-2022 to Aug-23-2022, Tue, 6:30 - 7:30pm
Jul-06-2022 to Aug-24-2022, Wed, 7 - 8pm
Jul-08-2022 to Aug-26-2022, Fri, 6:30 - 7:30pm
Jul-09-2022 to Aug-27-2022, Sat, 9 - 10am
Jul-10-2022 to Aug-28-2022, Sun, 9 - 10am
May-07-2022 to Jun-25-2022, Sat, 8:30 - 9:30am
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
no results found...
Jul-08-2022 to Aug-26-2022, Fri, 10:30 - 11:30am
Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
no results found...
Apr-07-2022 to Jun-02-2022, Thur, 9 - 10am
Apr-07-2022 to Jun-02-2022, Thur, 6:30 - 7:30pm
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
no results found...
Jul-09-2022 to Aug-27-2022, Sat, 11:30am - 12:30pm
Apr-07-2022 to Jun-02-2022, Thur, 12:30 - 2pm
Apr-09-2022 to Jun-04-2022, Sat, 1 - 2:30pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
no results found...
Jul-05-2022 to Aug-23-2022, Tue, 10:30 - 11:30am
Jul-05-2022 to Aug-23-2022, Tue, 6:30 - 8pm
Jul-06-2022 to Aug-24-2022, Wed, 7:30 - 8:30pm
Jul-14-2022 to Sep-01-2022, Thur, 6:30 - 7:30pm
Apr-06-2022 to Jun-01-2022, Wed, 7:30 - 8:30pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
no results found...
Apr-10-2022 to Jun-05-2022, Sun, 3:30 - 4:15pm
Apr-10-2022 to Jun-05-2022, Sun, 4:45 - 5:30pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
no results found...
Jul-06-2022 to Aug-24-2022, Wed, 10:30 - 11:30am
Apr-06-2022 to Jun-01-2022, Wed, 10:45 - 11:45am