Stephen Leacock Seniors Community Centre

These courses, designed for participants between the ages of 25-59, offering instruction in a variety of crafts such as scrapbooking, woodcarving and stained glass

These courses, designed for participants over the age of 60, offer instruction in a variety of crafts such as jewellery making, wood burning and paper tole.

These courses, designed for participants between the ages of 13-24, offering instruction for a variety of crafts such as sewing, embroidery and ceramics.

These courses, designed for participants between the ages of 25-59, offer instruction in a variety of dance forms such as ballroom, salsa and latin.

These courses, designed for participants between the ages of 6-12, offer instruction in a variety of dance forms such as cultural and tap.

Variety of courses offering both dance instruction and basic dance skill development.

Variety of courses offering both dance instruction and social dancing

Courses taught in group setting. Participants learn chords, strumming and picking techniques.

Courses taught in group setting. Participants learn chords, strumming and picking techniques.

Piano/keyboard courses taught in group setting.

These courses, designed for participants over the age of 60, fall within visual arts area that may include drawing, painting, and pottery.

These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.

These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.

These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.

Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.

A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.

A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.