Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness with Baby
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Sep-30-2024 to Dec-09-2024, Mon, 5:30 - 6:30pm
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
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Oct-02-2024 to Dec-18-2024, Wed, 8 - 9pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Oct-01-2024 to Dec-17-2024, Tue, 6:30 - 8pm
Oct-03-2024 to Dec-19-2024, Thur, 10:45 - 11:45am
Oct-04-2024 to Dec-20-2024, Fri, 7 - 8:30pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.
Required Equipment: Mat
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Oct-02-2024 to Nov-27-2024, Wed, 10:30am - 12pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
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Sep-30-2024 to Dec-09-2024, Mon, 7 - 8pm