Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness with Baby
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Oct-03-2024 to Nov-28-2024, Thur, 5:45 - 6:45pm
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
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Sep-30-2024 to Dec-23-2024, Mon, 10:45 - 11:45am
Oct-03-2024 to Dec-19-2024, Thur, 9:30 - 10:30am
Oct-03-2024 to Dec-19-2024, Thur, 10:45 - 11:45am
Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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Oct-01-2024 to Dec-17-2024, Tue, 6 - 7pm
Oct-03-2024 to Dec-19-2024, Thur, 7 - 8pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Sep-30-2024 to Dec-23-2024, Mon, 9:30 - 10:30am
Sep-30-2024 to Dec-23-2024, Mon, 1:15 - 2:45pm
Oct-01-2024 to Dec-17-2024, Tue, 9:30 - 10:30am
Oct-01-2024 to Dec-17-2024, Tue, 10:45 - 11:45am
Oct-01-2024 to Dec-17-2024, Tue, 1:15 - 2:45pm
Oct-01-2024 to Dec-17-2024, Tue, 3 - 4pm
Oct-01-2024 to Dec-17-2024, Tue, 7:15 - 8:45pm
Oct-03-2024 to Dec-19-2024, Thur, 1:15 - 2:45pm
Oct-04-2024 to Dec-20-2024, Fri, 1:15 - 2:45pm
Oct-05-2024 to Nov-30-2024, Sat, 11am - 12pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Required Equipment: Mat
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Oct-05-2024 to Nov-30-2024, Sat, 9:45 - 10:45am