Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age.
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Apr-06-2023 to Jun-01-2023, Thur, 5:45 - 6:45pm
Apr-08-2023 to Jun-10-2023, Sat, 9:30 - 10:30am
This is an outdoor fitness class which may have cardio and/or conditioning components with options for different levels of intensity.
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Apr-25-2023 to Jun-20-2023, Tue, 9 - 10am
Apr-25-2023 to Jun-20-2023, Tue, 6 - 7pm
Apr-27-2023 to Jun-22-2023, Thur, 9 - 10am
Apr-27-2023 to Jun-22-2023, Thur, 6 - 7pm
Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
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Apr-06-2023 to Jun-22-2023, Thur, 8:15 - 9:15pm
Apr-06-2023 to Jun-22-2023, Thur, 9:30 - 10:30am
Classes designed for the specific needs after pregnancy. New moms / caregivers can participate with their babies in a welcoming and comfortable environment.
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Apr-04-2023 to Jun-20-2023, Tue, 10:45 - 11:45am
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
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Apr-04-2023 to Jun-20-2023, Tue, 6 - 7pm
Apr-06-2023 to Jun-22-2023, Thur, 7 - 8pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-03-2023 to Jun-26-2023, Mon, 1:15 - 2:45pm
Apr-04-2023 to Jun-20-2023, Tue, 9:30 - 10:30am
Apr-04-2023 to Jun-20-2023, Tue, 7:15 - 8:15pm
Apr-05-2023 to Jun-21-2023, Wed, 1:15 - 2:45pm
Apr-06-2023 to Jun-22-2023, Thur, 1:15 - 2:45pm
Apr-14-2023 to Jun-30-2023, Fri, 1:15 - 2:45pm
Apr-04-2023 to Jun-20-2023, Tue, 1:15 - 2:45pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-08-2023 to Jun-10-2023, Sat, 11am - 12pm