This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
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Jan-13-2024 to Mar-09-2024, Sat, 11am - 12pm
This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
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Jan-12-2024 to Mar-08-2024, Fri, 9:30 - 10:30am
Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness with Baby
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Jan-10-2024 to Mar-06-2024, Wed, 6 - 7pm
Jan-13-2024 to Mar-09-2024, Sat, 10 - 11am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Jan-10-2024 to Mar-06-2024, Wed, 7:15 - 8:15pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.
Required Equipment: Mat
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Jan-09-2024 to Mar-05-2024, Tue, 9:30 - 10:30am
Jan-11-2024 to Mar-07-2024, Thur, 9:30 - 10:30am