Parkway Forest Outdoor Pool

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.

Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 metres. Must be comfortable in deep water.