These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Apr-04-2022 to Jun-13-2022, Mon, 5:45 - 6:45pm
Apr-08-2022 to Jun-10-2022, Fri, 7:45 - 8:45pm
Apr-09-2022 to Jun-04-2022, Sat, 9:30 - 10:30am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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Apr-04-2022 to Jun-13-2022, Mon, 7 - 8pm
Apr-08-2022 to Jun-10-2022, Fri, 6:30 - 7:30pm
Apr-09-2022 to Jun-04-2022, Sat, 10:45 - 11:45am
This is an outdoor fitness class which may have cardio and/or conditioning components with options for different levels of intensity.
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Jun-09-2022 to Jul-28-2022, Thur, 10 - 11am
Jul-04-2022 to Aug-29-2022, Mon, 2 - 3pm
Jul-04-2022 to Aug-29-2022, Mon, 6 - 7pm
Jul-05-2022 to Aug-23-2022, Tue, 6 - 7pm
Jul-06-2022 to Aug-24-2022, Wed, 12 - 1pm
Jul-06-2022 to Aug-24-2022, Wed, 2 - 3pm
Jul-07-2022 to Aug-25-2022, Thur, 6 - 7pm
Jul-08-2022 to Aug-26-2022, Fri, 12 - 1pm
Jul-08-2022 to Aug-26-2022, Fri, 6 - 7pm
Jul-09-2022 to Aug-27-2022, Sat, 10 - 11am
Jul-19-2022 to Sep-06-2022, Tue, 7:15 - 8:15pm
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
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Apr-07-2022 to Jun-02-2022, Thur, 9:30 - 10:30am
Walk Fit is an outdoor, instructor led, fitness program that takes place within various City parks. Participants walk at their individual pace and stationary exercises are incorporated throughout the walk. Please dress appropriately for the weather.
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Jul-04-2022 to Aug-29-2022, Mon, 10 - 11am
Jul-06-2022 to Aug-24-2022, Wed, 10 - 11am
Jul-08-2022 to Aug-26-2022, Fri, 10 - 11am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-05-2022 to May-31-2022, Tue, 6:30 - 7:30pm
Apr-05-2022 to May-31-2022, Tue, 7:45 - 8:45pm
Apr-07-2022 to Jun-02-2022, Thur, 7:15 - 8:15pm