West Acres Seniors Centre

Variety of courses offering both dance instruction and social dancing

This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.

Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.

This group of programs is suitable for all fitness levels. Classes focus on muscle strengthening and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands.

Programs may include: Body Strength, Mobility and Strength: Chair, and Stretch and Strength.

Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.

Various styles are offered which may include: Tai Chi, and Qigong.

Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.

Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.

Required Equipment: Mat

Join in with others to learn to play various social games.

An opportunity to interact and socialize with other participants through a variety of activities and interests.

A wide variety of half day, full day or short term courses.