Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence.
Various styles are offered which may include: Tai Chi, and Qigong.
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Jul-15-2024 to Sep-09-2024, Mon, 3 - 4pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Jul-03-2024 to Aug-28-2024, Wed, 12 - 1pm