This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Jul-09-2024 to Aug-13-2024, Tue, 6 - 7pm
Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness with Baby
no results found...
Jul-12-2024 to Aug-16-2024, Fri, 2:30 - 3:30pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
no results found...
Jul-08-2024 to Aug-19-2024, Mon, 10 - 11am
Jul-11-2024 to Aug-15-2024, Thur, 9:30 - 10:30am
Jul-12-2024 to Aug-16-2024, Fri, 11am - 12pm
Jul-12-2024 to Aug-16-2024, Fri, 12:30 - 2pm