Bayview Arena

These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.

These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.

These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.

Learn to Skate programs, beginner to advanced, focus on orientation to ice and skating techniques. Course prerequisites are indicated. All Adult participants must wear a CSA approved hockey helmet.

Development of balance and posture. Introduction to forward skating, gliding, stopping and backward skating. Prerequisite: Level 1 is for participants who are new to skating or are unable to skate the width of the ice surface with a glide. Participants should be able to stand and walk on skates with straight ankles off the ice. Participants must wear a CSA approved hockey helmet.

Development of forward gliding, stopping, backward skating. Introduction to one foot glides and backward gliding. Prerequisite: Successful completion of Level 1 or participant can skate (with a glide) the length of the ice without falling. Participants must wear a CSA approved hockey helmet.

Development of backward stopping, backwards gliding and edges. Introduction to cross-overs, slalom skating, 2 foot turns. Prerequisite: Successful completion of Level 2 or participant is able to glide on one foot, skate backwards and stop. Participants must wear a CSA approved hockey helmet.

Development of cross-overs, backward stopping. Introduction to one foot turns, backward circle thrusts. Prerequisite: Successful completion of Level 3 or participant has strong backwards skating and stopping ability. Participants must wear a CSA approved hockey helmet.

Children will receive an orientation to the ice surface and will learn the basics of skating through games and songs. Participants should be able to stand and walk on skates with straight ankles off the ice. It is mandatory that all preschool participants wear a CSA approved hockey helmet with a full face mask. For Caregiver and Tot programs, the caregiver accompanying the child on the ice must also wear a CSA approved hockey helmet.