This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
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Oct-01-2024 to Dec-10-2024, Tue, 9:30 - 10:30am
Oct-01-2024 to Dec-10-2024, Tue, 7:30 - 8:30pm
Oct-02-2024 to Dec-11-2024, Wed, 6:15 - 7:15pm
Oct-03-2024 to Dec-12-2024, Thur, 6:30 - 7:30pm
This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Oct-04-2024 to Dec-13-2024, Fri, 9:30 - 10:30am
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
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Oct-01-2024 to Dec-10-2024, Tue, 6:15 - 7:15pm
This group of walking programs is suitable for all fitness levels. Walking is a rewarding form of exercise. Join us for one of our many programs.
Programs may include: Nordic Trail Walking, Outdoor Stroller Fit and Walk Fit.
no results found...
Oct-17-2024 to Dec-12-2024, Thur, 11am - 12pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
no results found...
Sep-30-2024 to Dec-09-2024, Mon, 9:30 - 10:30am
Sep-30-2024 to Dec-09-2024, Mon, 6:30 - 7:30pm
Sep-30-2024 to Dec-09-2024, Mon, 7:45 - 8:45pm
Oct-01-2024 to Dec-10-2024, Tue, 6 - 7pm
Oct-02-2024 to Dec-11-2024, Wed, 9:30 - 10:30am
Oct-02-2024 to Dec-11-2024, Wed, 10:45 - 11:45am
Oct-02-2024 to Dec-11-2024, Wed, 11am - 12pm
Oct-02-2024 to Dec-11-2024, Wed, 7:30 - 8:30pm