These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Oct-21-2021 to Dec-16-2021, Thur, 7:30 - 8:30pm
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Oct-18-2021 to Dec-13-2021, Mon, 9:15 - 10:15am
Oct-18-2021 to Dec-13-2021, Mon, 10:30 - 11:30am
Oct-20-2021 to Dec-15-2021, Wed, 9:15 - 10:15am
Oct-20-2021 to Dec-15-2021, Wed, 10:30 - 11:30am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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Oct-18-2021 to Dec-06-2021, Mon, 6:15 - 7:15pm
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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Oct-19-2021 to Dec-14-2021, Tue, 10:30 - 11:30am
Oct-22-2021 to Dec-17-2021, Fri, 11am - 12pm
Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
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Oct-19-2021 to Dec-14-2021, Tue, 6 - 7pm
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
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Oct-21-2021 to Dec-16-2021, Thur, 9:15 - 10:15am
Arts
Fitness
General Interest
Sports