This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
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Jul-08-2024 to Sep-16-2024, Mon, 5:45 - 6:45pm
Jul-08-2024 to Sep-16-2024, Mon, 7 - 8pm
This group of programs is suitable for all fitness levels, focusing on providing cardiovascular exercise that use large muscle groups. Classes may include music and dance movements to create an aerobic workout. Most classes will also include a muscle conditioning component. Small equipment may be used.
Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance: Bollywood; and Cardio Dance: Hip Hop.
no results found...
Jul-04-2024 to Sep-12-2024, Thur, 9:15 - 10:15am
Jul-04-2024 to Sep-12-2024, Thur, 10:30 - 11:30am
Jul-08-2024 to Sep-16-2024, Mon, 9 - 10am
Jul-08-2024 to Sep-16-2024, Mon, 10:15 - 11:15am
Classes are designed to encourage families to participate in physical activity together. Each individual must register for this class. Fees vary based on age.
Programs may include: Yoga with Family, Fitness with Family, and Fitness with Baby
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Jul-06-2024 to Sep-14-2024, Sat, 9:30 - 10:30am
This group of programs is suitable for all fitness levels. Classes focus on muscle strengthening and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as bars, stability balls, hand weights and exercise bands.
Programs may include: Body Strength, Mobility and Strength: Chair, and Stretch and Strength.
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Jul-03-2024 to Sep-11-2024, Wed, 9:15 - 10:15am
Classes include exercises that focus on strengthening core muscle groups.
Required Equipment: Mat
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Jul-03-2024 to Sep-04-2024, Wed, 6:45 - 7:45pm
Jul-05-2024 to Sep-13-2024, Fri, 10:30 - 11:30am
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
Required Equipment: Mat
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Jul-02-2024 to Sep-10-2024, Tue, 5:30 - 7pm
Jul-02-2024 to Sep-10-2024, Tue, 7:15 - 8:15pm
Jul-02-2024 to Sep-10-2024, Tue, 8:30 - 9:30pm
Jul-06-2024 to Sep-14-2024, Sat, 10:45 - 11:45am
Jul-08-2024 to Sep-16-2024, Mon, 11:30am - 12:30pm
Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Chair.
Required Equipment: Mat
no results found...
Jul-02-2024 to Sep-10-2024, Tue, 11:30am - 12:30pm
Jul-03-2024 to Sep-11-2024, Wed, 10:15 - 11:15am
Jul-05-2024 to Sep-13-2024, Fri, 11:45am - 12:45pm