These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Apr-06-2020 to Jun-15-2020, Mon, 7 - 8pm
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Apr-07-2020 to Jun-16-2020, Tue, 11am - 12pm
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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Apr-08-2020 to Jun-17-2020, Wed, 7 - 8pm
Apr-09-2020 to Jun-18-2020, Thur, 6:45 - 7:45pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-04-2020 to Jun-13-2020, Sat, 9 - 10am
Jul-04-2020 to Aug-22-2020, Sat, 8:45 - 9:45am
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